Stress Management for Women

Studies show that women get easily stressed due to so many factors in their everyday living. This is why?compared to men?they need effective stress management for them to stay vibrant, youthful, and positive towards life.

Ever since, women and beauty has always been intertwined. In fact, maintaining beauty?in all its aspects?has even become one of the most effective stress management means of most women. This is because most women in the society believe that their physical beauty can inspire despite all the stress that they experience.

Stress management for women nowadays includes beauty because they believe that despite all the stress that they go through, they can withstand all these if they look good physically.

What women need

The modern times have been offering women a lot of options to look beautiful. In fact, there are so many companies now that come out with various beauty products, services, and treatments in order to help women achieve the physical beauty they desire. Stress management for women involves skin care, hair maintenance, the use of proper cosmetics, and nail care.

How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.

No matter what other people say, beauty is skin deep. Many beauty experts believe that the condition and overall appearance of the skin is the major indicator not only of beauty but of the woman’s health as well. When the skin is healthy, it means that women were able to manage stress well.

Luckily, there are many ways women can do to improve the health and appearance of their skin. The best skin care tip is to make it a routine to take in lots of fluids especially water?at least 8 glasses of water daily?is ideal for to help aid skin hydration and healthy cell formation as well as removing the waste products in the body. Also, applying sunscreen to protect the skin from the sun’s harmful rays and wearing clothes that are appropriate to weather conditions.

Hair is another major aspect that women who gets easily stressed should pay attention to. This is because this will be their crowning glory despite their negative environment. If women who are targeted by stress want to look beautiful, they should always choose a hairstyle that would complement the shape of their faces. Having the best style of mane can be easily achieved by going to a salon and by asking for a stylist?s advice. Straight, curly, long, or short hair cut with different styles would definitely bring out the best in you. You can also be experimental and daring by asking the stylist to do hairstyle variations such as putting color or highlights on your hair that would complement your complexion.

Maintaining a beautiful set of nails is also a part of women’s stress management strategies. This is because manicured and nest nails are always a part of women’s beauty. To care for the nails, make sure that you trim and file the edges of the nails regularly to ensure they will look neat and clean all the time, push back the cuticles to help healthy nails grow out. Women should also know how to choose the right colors of nail polish to complement their skin tone.

Lastly, the use of proper cosmetics should always be a part of a great stress management approach. Since not all women are born with perfect features, cosmetics are a must to conceal imperfections and enhance natural features of the face. Knowledge in the proper use and application of eyeliner, eye shadows, lipsticks, blush ons and foundations can help you flatter your features and enhance your overall aura if done properly.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

All About Hoffman Fabrics

For the quilting enthusiast, one of the most important considerations is the choice of fabric. Let’s face it; a quilt’s beauty is totally dependent on what fabric the quilter chooses. If a quilt is unattractive and doesn’t beg you to reach out and touch it, it probably has a lot to do with the fabric chosen to create it. Quilters in the know solve such potential problems by choosing fabrics from companies that they trust. Based in California, Hoffman Fabrics is a company who has proven their value to quilters over many years, since 1924, in fact.

Visit any quilting website that sells fabric and the name Hoffman will pop up. They specialize in high-quality screen-printed cottons and blends. Hoffman also produces hand-painted and dyed fabrics. Every year the company introduces two new lines of fabric, which they call “colorful prints and luscious Balis.” They call their fabrics “inspiring” and that is not marketing hype. One look at the abundant richness of the color and designs of Hoffman Fabrics and you will see why they have been adopted by quilters as a must-have cloth. In return, Hoffman has shown incredible support to quilters. This is evident in the Hoffman Challenge, a contest which started in 1987.

Every year, the talents at Hoffman Fabrics choose one of their upcoming fabric designs to feature in the Challenge. Quilt-makers, clothing and accessory designers and doll-makers are then challenged to use the fabric to design an original item. The winning entries are then featured in a traveling show which stops at galleries, museums, shops, and quilting guilds. The first year of the Hoffman Challenge, 94 quilters entered. Since then, up to 700 entries a year have been received. The traveling show itself is so popular that 12 collections now travel nationwide, with some stops in Canada as well.

You can see that there’s practical value in learning more about Quilting. Can you think of ways to apply what’s been covered so far?

Besides the Challenge, Hoffman actively promotes the art of quilting in other ways. The company has paired with designer McKenna Ryan of Pine Needles Designs to create patterns based on Hoffman fabrics. Ryan says she likes to use Hoffman batik fabric for appliqué work because it has a high thread count that prevents fraying. The designer, like so many other quilters, is also appreciative of the depth of color and texture in Hoffman fabrics. Using these fabrics, she can design incredibly lush and intricate quilts based on nature.

Perhaps one of the secret’s to the company’s success is the family nature of the business. Three generations of Hoffmans are currently involved in the daily operations of the firm. It may interest contemporary quilters to know that much of the company’s design philosophy stems from the fifties, when Philip and Walter Hoffman, sons of the original founder, joined the company. They brought with them their love of surfing and translated it to original designs of the ocean, beaches, and surfing life. Combining their passions with a knack for seeking out unusual printing processes for fabrics, the Hoffman sons helped to create a company that is beloved of quilters everywhere.

That’s the latest from the Quilting authorities. Once you’re familiar with these ideas, you’ll be ready to move to the next level.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Feiki Reiki

Are you looking for some inside information on Reiki? Here’s an up-to-date report from Reiki experts who should know.

Reiki is an ancient method of healing that has been used for centuries. Since it?s reintroduction in the early 20th century, various methods have been produced and one of them although considered by some as radical is called Feiki Reiki.

But why is it a radical form of Reiki? This is because the technique not only recharges your energy but it also awakens your senses. This makes you realize that nothing lies outside ourselves when the power and everything else we need is within us.

We have to tap that power to become better individuals and that can only be done by learning from a master and then improving who we are.

Regardless of what you choose to use, the purpose of Reiki is still the same. This technique teaches you to use the surrounding energy to heal your body and give you or whoever you are helping inner peace.

By practicing this regularly, you will be able to clear your body of negative energies that are mental blocks and causes of illness. This keeps you healthy and strong as well as gives your more creativity to flow through your mind.

One thing that you can?t miss even in radical Reiki is balance. This includes not only physical balance but also for the mind and spirit which gives you time to relax and revitalize your body.

If your Reiki facts are out-of-date, how will that affect your actions and decisions? Make certain you don’t let important Reiki information slip by you.

If you want to learn conventional or radical Reiki, you have to start at level 1 training. The instructor will first teach you about the symbols and then after going through a cleansing period, you may choose to learn the other levels to the point that can even make you become a master.

There are a few attributes that go with Feiki Reiki. First is purification that is associated with a pure form of energy. It is often said that this can move into one that causes a higher vibration of energy to move through that person and thus causes healing. The second attribute is being able to transform fear and negative thoughts into an attribute. In short, you face your fears until you are no longer afraid of them.

Once you have mastered them, you will be able to call on a specific universal energy to help with your healing.

Feiki Reiki is often online. You can find it by typing this in a search engine or maybe look it up in your local area so you don?t have to travel very far to learn this but if you have no choice, you can just opt for distance learning.

The use of Feiki Reiki is not very common compared to the other forms available. Just the same, its focus is still to help you heal from any emotional, physical or spiritual problem that you or others may have. By using it regularly and making this a part of your daily life, you will realize that it can also serve as a guide.

After all, life is meaningless without a purpose and this may be the key to help you on your way. So read up on it to find out if Feiki Reiki is the right technique for you. If possible, talk to an instructor. There are plenty to choose from and that is something you have to find out for yourself.

I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing–the more you understand about any subject, the more you will be able to share with others.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Quilting 101

The best course of action to take sometimes isn’t clear until you’ve listed and considered your alternatives. The following paragraphs should help clue you in to what the experts think is significant.

There are many decisions to be made before a quilting project begins. The first is choosing what design you will use. This choice may vary from project to project.

Traditional quilting involves following the outline of the block’s design. You would stitch 1/4 inch from each seam line on your pieced or appliquéd patch. This would be just outside the pressed seam allowances.

Stitching in the ditch is another quilting process. In this method you stitch right into the seam. The shape of the design becomes distinct and the stitches are almost invisible as the fabric on each side of the seam puffs up around them.

In Design quilting, you embellish your quilt block with a set design. You simply purchase a quilt stencil and trace onto your patch in any open spaces.

Echo design quilting is when lines of stitching follow the outline of the block, then are repeated every 1/4 inch. This repetition makes sections of very heavy quilting and is not practiced by beginners.

Overall design quilting ignores the block’s pattern and uses an overall design. Three overall designs often used are grids of squares, diamonds and clamshells.

The best time to learn about Quilting is before you’re in the thick of things. Wise readers will keep reading to earn some valuable Quilting experience while it’s still free.

What quilting design you choose will also affect what pattern and fabrics you choose and vise versa. What you need to learn to do is visualize the completed project before you even begin. Obviously, if you want to use stencils and the design quilting method, you must choose fabric that has room for you to stencil on it.

Now that you have chosen you pattern, fabric and design you may begin piecing you quilt top. This involves creating a template, cutting all the pieces and sewing the blocks together. Once the blocks are completed they too must be connected to form the quilt top. You should first lay out all your blocks to make sure they are uniform in size, as well as in the correct position. Try not to place blocks that are too similar in design or color next to each other. Once you are satisfied with the design just divide the quilt into rows, either horizontal or vertical and begin sewing.

Once your quilt top is finished you are ready to layer it together with the batting in the middle and the backing fabric on the back. Polyester batting is the most popular and easy to use filling available today. All you have to do is open the bag and unroll it. This type of batting comes in different lofts or thicknesses, the thicker the loft, the warmer the quilt.

Backing fabric should have a low thread count and be loosely oven. The backing and the batting should be just slightly larger than the finished quilt top. Backing fabric usually needs to be seamed together. The traditional way is to seam three lengths of fabric, of equal widths, vertically down the backing. Cut off the selvage first, than shrink the fabric before you use it. Sew together the seams and press.

Place the backing on the floor, wrong side up. It should be about 2 inches larger than the quilt top. Roll out the batting. It should be cut about 1 inch smaller than the backing and one inch larger than the quilt top. Center the quilt top on top of the batting face-up. Pin all three layers together. Baste the layers together, beginning in the center of the quilt. You may use running stitches or Z stitches for basting.

If you are hand quilting your project you will require either a quilt frame, or a large hoop. Hoops are more portable, but require more basting. Once your project is secure you begin stitching the three layers together in very small uniform stitches, using the design you chose earlier. Start With about 18 inches of thread and begin working in the centre of your project, quilting toward the outside edge.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

Reducing Stress Through Time Management

Being disorganized is one of the common causes of stress. Time management is the key to organize your work at home and at the workplace, thus lessening the stress you may feel. Prioritizing the most important job and writing down you duties and activities everyday is the proper way of managing you time.

Keeping a diary or journal, where you can list down your objectives, can help you assess which duty must be done first and the estimated time you can accomplish each activity. Having a schedule can also help you provide the reason when your boss gives you unreasonable tasks.

Scheduling And Listing

If you feel you are going to have another busy day either at home or at work, always write down you tasks. Will you do the grocery first? What time will you pick up your kid at home? Sometimes, giving time even to tiniest task for the day can provide you time allowance to perform your other task. You must learn to prioritize to successfully beat stress.

Everyday pick the most important task you need to complete and finish it. If you are new in making lists, never put more than five things in your list. That way, you are more likely to finish all your tasks for the day, and provide you the feeling of accomplishment and greater sense of control. Then, by the time you are getting the hang of things, move on to making your second five-item list.

Learn to delegate to lessen your work. Sometimes, there are days where you think you have too many things to do but have so little time. During these days, make a list of the things that you can delegate to family members or co-workers. By delegating, you can surely avoid stress from building up.

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

In the workplace, learn to say no when you find yourself in the situation where you cannot handle anymore task than you already have. There are others who cannot fully assert their own capabilities and ends up being more stressed out than others who know their limitations.

These people also often end up having even more things to do. If you are having the trouble saying no, starting small is always the best choice. In events when you have so many things to do and your boss asks you to perform even more tasks, give your boss the choice of what thing he will allow you to do first.

Tell him that you cannot perform the task he asks you to do without giving up your task at hand. Even bosses can take the hint. At home, ask your husband or wife to make their own sandwich if you cannot find the time to do that for them or ask your daughter if her friends can give her a ride home after soccer practice. All these simple requests to others who ask so much of you can help you in lessening the stress that you can encounter.

Other Time Management Tips

People who are perfectionists often cannot help it if they feel stress at the end of each day. If you are a perfectionist, prioritize the task that needs meticulous attention to detail and finish it first. Always accomplish the items in your first list first before moving on to the second. This way you can avoid jumping from one list to another.

Everyday, remember that you need time to rest and relax for a while. Include in the list your work breaks and as much as possible, to things that would physically and mentally take you away from you work. Lastly, try not to make major decisions when you feel overworked or anxious.

Those who only know one or two facts about Stress Management can be confused by misleading information. The best way to help those who are misled is to gently correct them with the truths you’re learning here.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

Manicure Implements

There are many tools needed to give a manicure. Whether doing an at home manicure or actually being a manicurist, the supplies can be as endless as you want them to be. If you are to be an actual manicurist, the first thing you need is some training and a license. Thankfully, this type of skill does require licensing. It is a huge relief to know that the girl scraping that razor blade over my foot is actually certified and licensed for doing so.

I am amazed at how many people actually get regular manicures and pedicures. It can be a treat, I must admit. However, unfortunately it is one of those things that rarely make it onto my calendar.

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

When going to the nail salon, I noticed, how many supplies were actually necessary. They had several pedicure stations. These were nice leather massage chairs. They had tiny little Jacuzzi tubs in the bottom of each chair. These were for feet soaking, and felt great. The manicurist had a little stool at the end of the pedicure station. In between each of the pedicure chairs was a little storage bin. These bins held everything from polish to razor blades. The manicurist needed cotton and some sort of acetone to take off my old polish. She needed scissors and clippers for trimming my fingernails and toenails. She also had a huge variety of buffers and shapers, scrubbers and boards. All of these tools seemed confusing to me, but I think that she used every tool in that bin on my feet. After a thorough cleaning and shaping, she applied lotion to my legs and massaged my feet. It felt great and was much needed.

Now it was time for the polish. The salon had those little foam things that they stick in between your toes to keep them separated while painting. They also had these cute little disposable flip flops for me to wear home. This way my toes could dry and I wouldn’t have to worry about smudging the polish when I put my shoes on. After my toes were polished, I was taken to another station entirely for the manicure.

At this station there was this funny little dryer thing for me to rest my feet on. This was also supposed to help in the drying process and prevent smudging. At the nail station there were even more tools than at the pedicures station. The process was basically the same. First I had to soak my hands. The purpose of this is to soften the cuticles to make it easier to trim them. If was kind of awkward though. Every time I put one hand in, she would take the other hand and either trim or shape my nail. Then she would put that hand back in the water and take my other hand. Half the time, I had no idea what to do with what hand and my arms were overlapping each other all over the place. Anyway, I was surprised at just exactly how many supplies and tools were used during the manicure process.

Hopefully the sections above have contributed to your understanding of Manicures. Share your new understanding about Manicures with others. They’ll thank you for it.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

Security Cameras Can Provide Safety

Have you ever wondered what exactly is up with Security Cameras? This informative report can give you an insight into everything you’ve ever wanted to know about Security Cameras.

For some home owners who want the idea of feeling safer have security cameras installed over their garages aimed at the driveway or street, and possibly another one over their door entrance. Or at the back door entrance of the home.
Often times these security cameras are basic, and some simply record surveillance, while others can show real time viewing. The idea of having a security camera allows the home owners to feel at peace knowing the camera is installed.

Most of the time if an intruder sees the security camera he or she will do everything possible to avoid the camera, and in essence feel as though there are other additional security measures taken on the house. Such as door alarms or window alarms. In this case an intruder would initially leave the premises trying to avoid being seen on the security camera.

Another reason home owners have security cameras installed might be if they travel a lot , the security cameras video the surroundings while they are away and if any type of vandalism or break in does occur, the appropriate measures can be taken.

The information about Security Cameras presented here will do one of two things: either it will reinforce what you know about Security Cameras or it will teach you something new. Both are good outcomes.

Some apartment complexes have security cameras at the entrance of the establishments for safety reasons as well. Each time a vehicle or person goes through the entrance the security camera oversees, and often times the security cameras can be set to move after a few minutes then move again. At least at one point of a camera’s movement in such an area like an apartment complex, the security camera will aim for the tags of vehicles. This is often successful for safety precautions when vehicles that don’t belong in the complex are recorded or viewed on the security camera.

Security cameras are used in several different areas for safety purposes. Although in some cases, the cameras are out of view of the public eye. Security cameras are a good source of watching what is going on exactly and no one can lie about incidents that might occur. Especially in heavily populated areas. Security cameras have increased in use by almost 60% over the last decade. By retailers as well as private use.

So the fact remains obvious that security cameras being used do provide safety measures for a lot of people, even those who don’t really like the idea of security cameras being in use. They feel although in some ways it does interfere with their right to privacy they realize the increase of the acts of violence in the United States today. Therefore, they are not going to complain.

If a security camera is in a parking lot and their car is stolen in most cases it can be retrieved, not to mention they have that peace of mind of walking to their cars under surveillance and know that there is a lower risk of being attacked or abducted by someone intending to harm them or hurt them in order to gain access to their belongings or their vehicle. There’s just too much crime to not have security cameras in most places today.

That’s how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

Massage Therapy ? Stress Management For Students

Students deal with a lot of stress in their everyday lives from having to juggle their academic, personal, and social lives. Not to mention that having to beat deadlines, examinations and tests, and the pressure of performing well at school all combine to produce a lot of stress in any student’s life.

Below are some tips on how to cope and facilitate in an effective stress management method.

Effects of Stress in a Student

Stress is a natural response of the body when demand is placed upon you, which is often the case at school as students had to undergo tests and other stressful academic situations. This has been proven by studies and the more stress a student undergoes, the bigger its impact to one’s physical and emotional health condition. Being a student entails a lot of things and it is not solely about the academic commitments expected of an individual. There are also social pressures involved with being a student that further adds pressure to the situation.

Students are therefore encouraged to take proactive stress management approaches to ensuring that you can maintain overall wellness. It is not just all about eliminating stress in your life, but also helps to improve your academic performance as a student. There are several recommended stress management techniques that a student can use but massage therapy is often on top of that list.

Why Massage Therapy?

Massage therapy is known as one of the most effective stress busters there is. But what is it about massaging that make it a very effective method to relieve stress? It starts off by relieving tension off of your body. As soon as you can release physical tension, you can consequently experience relief in the mind. Massage therapy is therefore useful for students due to its ability to provide physical and mental relief for a comprehensive approach in fighting stress.

It’s really a good idea to probe a little deeper into the subject of Stress Management. What you learn may give you the confidence you need to venture into new areas.

Costs of Massage Therapy

When thinking off stress management techniques that students can use, the cost is an important factor to consider. If you are going to hire a professional masseur to perform your massage therapy, it is important to know how much it will cost and if it will fit into your budget. This very concern has resulted in a number of wellness and massage therapy programs available for students who wanted to enjoy relief from stress. You can also schedule your massage therapy sessions such that you can maximize its results without costing you a lot.

Different Types of Massages

According to the National Center for Complimentary and Alternative Medicine, there are several massage techniques that one can use as part of stress management regimen. The three most popular techniques are as follows:

? Swedish massage ? This technique involves the use of long strokes and kneading to provide maximum relief from muscle tension and stress.

? Deep-tissue massage ? This is another reliable massage technique that can effectively deliver stress reduction and relaxation results.

? Trigger point massage ? This massage technique that works in ?knots? to eliminate tension that has build up in your body.

You are therefore free to choose your own stress management massage technique to relieve tension and develop wellness.

If you’ve picked some pointers about Stress Management that you can put into action, then by all means, do so. You won’t really be able to gain any benefits from your new knowledge if you don’t use it.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

Egyptian Reiki

Egyptian Reiki is better known as Reyad Sekh Em? Rei is the universal life force while Sekh Em is energy from the four elements namely air, earth, fire, ether (spirit) and water. It is designed to heal more deeply bringing greater balance on all levels be it emotional, mental, physical or spiritual.

Egyptian Reiki just like the Japanese version commonly being practiced today includes a negative energy drain that helps remove symptoms of depression or deep seated pain.

This ultra high vibrational healing system was developed by Joanna Bristow Watkins who traveled to Egypt several times and came up with this using an authentic Khemitian approach.

Patients who will undergo treatment will receive a 5 minute consultation prior to the treatment and asked to remove any jewelry or any items that may restrict the healing process except for one?s clothing.

The practitioner will then place their hands lightly on the patient?s body in different positions to start the healing process. However, if the session is to treat bruises or burns, the hands will not touch the body.

The session will last for one to two hours. If you happen to fall asleep, don?t feel bad because this is the body?s way of healing itself.

Egyptian Reiki is different from other types of healing because it usually takes just one session before results are noticed. Although it is very similar to Japanese Reiki, this method can help the person deal with spiritual problems while the other cannot.

Hopefully the information presented so far has been applicable. You might also want to consider the following:

Most people that have undergone Egyptian Reiki claim they feel sensations such as tingling warmth or heat while others feel cold. It is also possible that one may have a heightened sense of emotions but the vast majority felt a sense of calm and relaxation.

After the session, the patient may feel a renewed zest for life while others may feel exhausted. Although you may feel something in the first session, the healing process usually takes three days to three weeks to complete before everything is back to normal. During the course of the healing process, the patient is advised to drink lots of water and rest whenever possible.

Egyptian Reiki has been effective in treating chronic aches and pains as well as energetic, mental and physical disorders. But because it is only an alternative form of medicine, this must be not be substituted with medical science.

Reyad Sekh Em is completely safe. Those who want to practice it can also learn this so they too can help others that are suffering.

There are five levels that people have to master to become a master and it doesn?t matter if you have experience in Reiki or not because everyone will be taught at an even pace so no one will be left behind.

There is also a three week cleansing process. During this time, the person should let go of old issues, eat healthy and organic food, drinks lots of spring water, exercise and rest. This will prepare you for the next lesson so eventually you may become a master.

The extent to which cleaning is felt during the cleansing process shows how much a person has changed. This can change you entirely and even your outlook in life because you need to harness unconditional love to give this to whoever needs it and which is the true essence of Egyptian Reiki.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

Four Methods Of Basting A Quilt

Although basting is the least favorite task of many quilters, it is an important part in the entire quilting process. It keeps the quilt sandwich?top, batting, and backing layers?together, making sure they are properly aligned and do not slip apart during the actual quilting process. This in turn prevents puckered and sloppy quilts. When basting, the three layers are placed flat on top of each other?with the backing laid beneath, the batting in the middle, and the top over the batting?and are joined through different methods. There are four methods of basting a quilt. Quilters choose which to execute depending on the quilt size and, mostly, personal preference.

Hand Baste
The most traditional basting approach, hand baste involves hand-sewing. Hand basting is done at the center toward the outer sides using horizontal and vertical stitches across the quilt, leaving a grid-like stitch pattern. Stitches should be around three to four inches apart. A thin needle is recommended so as not to create big and visible holes in the quilt.

Machine Baste
Machine basting is faster to do than hand basting, but it adapts the same stitching pattern. Stitches should be made at the center and progress outward and should come in a grid pattern.

Knowledge can give you a real advantage. To make sure you’re fully informed about Quilting, keep reading.

Pin Baste
This requires a huge amount of pins. A small project may need around 75 pins, while a big one may require, at the very least, 400 pins. Like the previous methods, pin basting should be started at the center, with each pin placed 4 to 6 inches apart from each other. The last rows of the pins must not touch the edges of the quilt and so must at least be an inch away. Pins should also be in a horizontal and diagonal pattern to keep the layers securely joined. While pinning, it is best to smooth out wrinkles and press the layers flat. Although fine pins work well in pin basting, safety pins are more often recommended.

Spray Baste
When hand, machine, and pin basting all seem to be quite a task, spray basting comes as a good alternative. It is a sticky adhesive formulation sprayed over the sandwich layers. To use this, the batting must first be layered flat over the backing. Its top half must then be folded toward the backing edge and sprayed. When put back, the batting must be smoothed out to remove any wrinkle. The same procedure is done to the other half. Next, the top is placed over the batting. The top half should then be folded and sprayed. After which, the top is put back over the batting and pressed flat. The same applies to the bottom half.

When basting a quilt, it is important to have a spacious working area. Others lay their quilt on the floor, on a table, or on a similar flat and large working space. Whichever method to use and wherever basting is done, the goal remains the same; that is, to properly put the layers together without creating crumples and puckers in the quilt. With that goal kept in mind, basting is not anymore a dragging task.

This article’s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

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