Archive for the ‘Massage Therapy’ Category

How to choose a good massage therapy school

Perhaps because of its increasing popularity, states have taken notice of massage therapy clinics and created laws to regulate its practice in the country. Although this is largely advantageous to the millions of Americans who have been availing of their services in the country, it has frustrated a lot of massage therapists in the country. After working in the industry for so many years, suddenly they need to get a training certificate that tells that they can perform the work that they have been doing for a lot of years.

Still, state laws are state laws and one cannot do anything about it unless of course they want to go to another state and see if the laws are different there. But most people would like to stay in their states and continue the services that they have already established in the country. In fact, most are going to massage therapy training schools in order to obtain their certificates. After all, schooling will be a breeze considering that they already know what they will be training for. They just need the paper.

One problem though that face these people is how to find the right training school that will fit their schedule and their budget. Here are some tips to help them.

1. Location

One way to save money and time is to find schools that are near your home or your place of work depending of course in your schedule. For instance, if you are going to school after work it is logical to look for schools that are near the massage therapy clinics you are working for.

2. Tuition fee

Now that we’ve covered those aspects of Massage Therapy, let’s turn to some of the other factors that need to be considered.

Another big consideration for people is the tuition fee. This is especially true with people who don?t have enough money to send themselves to school. As much as you can, look for programs that have flexible payment terms and If possible, a school that offers a scholarship programs. You can offer to teach part time or to work in the school in exchange for a discount. Some people have more time than money in their hands so this can work.

3. Certification

Remember that not all schools are recognized by the governing bodies that issue the certification and the license. It is important that before you enroll, make sure that the school you have chosen are certified by the state regulatory board. Otherwise, all your time and money will go to waste. Actually, as an advice: ask for a list of the schools that they are recognizing before you look for a massage therapy school. That way, you can be sure that whichever you choose is already legitimate. No time is wasted looking for schools that is not accepted in the first place.

4. Specialization

Like ordinary schools, there are massage therapy training schools that have more expertise in a particular field. If you want to focus on a particular field then it is logical for you to choose the school that is known for that field. This way, you will be able to benefit from better education as most of the instructors there will probably be specializing in that field of specialization.

This is especially true if the field that you want to get into is the more technical one that may require more difficult training and study.

Of course, it’s impossible to put everything about Massage Therapy into just one article. But you can’t deny that you’ve just added to your understanding about Massage Therapy, and that’s time well spent.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

The Balinese Massage Therapy

Having originated on the exotic island of Bali, the Balinese massage therapy is one of a number of ancient traditional massage techniques of Indonesia which had been carried down from one generation to another as a method of curing a wide variety of complaints. The Balinese massage is extraordinarily unique in that it brings together several alternative medicine practices such as massage therapy, acupressure, reflexology and aromatherapy with the use of essential oils scented with striking aromas of jasmine, rose, sandalwood, coconut, cempaka, sandat or frangipani into a single massage session.

As it is true with most massage techniques, the Balinese massage strives to reach the ultimate state of relaxation of the body and the mind. What sets it apart is that the Balinese believe that, in order to attain that heightened state of relaxation, blood and oxygen must flow freely and only then will the gi or energy flow without restraints as well.

The Balinese massage therapy is performed on a conventional massage table or on a soft mat on the floor and a great deal of attention is paid to the scented oils which are generally applied at room temperature. For restorative purposes of an ailing or painful body part, warmed oil with an added mixture of lemon grass, cloves or ginger is applied. Overall, the bouquet of fragrances used in the Balinese massage therapy is intended to induce relaxation, to promote indulgence of the body and to drive away nervousness and unhealthful tension.

To reach the deeper tissues of the muscles, the Balinese massage therapist alternately applies vigorous kneading, cross fiber mobilization as well as skin rolling with gentle motions to every muscle of the body. To enhance results with long lasting effects, robust acupressure movements such as hardy press point and strong palm pressure are generously applies in addition to the prevailing massage techniques such as sliding, long and short exploration and manipulating.

If your Massage Therapy facts are out-of-date, how will that affect your actions and decisions? Make certain you don’t let important Massage Therapy information slip by you.

The Balinese massage therapy is far from being gentle or delicate and it is, therefore, time and time again compared to Ayurveda, an Indian holistic medicinal method which is considered by most as being extremely intense. And it is due to the inherent intensity of the Balinese massage, that this therapy is so successful in reaching deep into tense and strained muscles to sooth and calm their spasms.

As a matter of fact, the Balinese massage therapy is quite frequently prescribed for sports injuries as well as for stiff and achy joints due to various injuries or ailments, for easing migraines and other kinds of headaches, for relieving sleep deprivation and insomnia, for mitigating chronic and acute breathing maladies due to allergies and asthma, for boosting blood circulation and the lymphatic system, as well as for alleviating stress and easing anxiety and depression.

In essence, the Balinese massage is a rigorous yet lavish therapeutic system that aims to bring the body and mind in full synchronization of optimal health, well being, tranquility and spiritual renewal.

Have you decided to give the Balinese massage a try? Good choice! Relax, enjoy the process and come out smelling heavenly.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

The Deep Tissue Massage

You should be able to find several indispensable facts about Massage Therapy in the following paragraphs. If there’s at least one fact you didn’t know before, imagine the difference it might make.

The deep tissue massage is a kind of massage therapy which centers its attention primarily on the ailing, the sore, the painful and the distressed deeper layers of muscles and connective tissues. Its therapeutic benefits are particularly beneficial for chronically tight and constricted areas such as in cases of stiff necks, tightness of lower backs and aching shoulders. The strokes of the Deep Tissue massage are not very different from those of any other types of massage therapies but they are slower and with more pressure applied to reach deeper while focusing on troubled areas.

The Deep Tissue massage is so important in certain painful contractions and spasms due to stress, strain or injury because that is the only way to get to the root of the problem as it is embedded deep under the surface where adhesions which are the causes of the pain and rigidity in muscles, tendons and ligaments are found. Left to their own wills, adhesions obstruct circulation in the affected areas to limit the blood flow which leads to the pain, the restricted movement and, ultimately, to the inflammation.

By applying firm pressure and direct friction across the grain and fabric of the muscles, the Deep Tissue massage aims to break down those troublesome adhesions to restore proper blood circulation, reinstate full movement and heal the inflamed tissues. The therapists performing the Deep Tissue massage may use fingertips, knuckles, hands, elbows and forearms during the therapy session and alternate them during the various stages. Clients are frequently asked to take in deep breaths as the therapists dig deeply into a particularly tense area.

See how much you can learn about Massage Therapy when you take a little time to read a well-researched article? Don’t miss out on the rest of this great information.

The good news is that Deep Tissue massage really works and it usually works very fast. Often, clients will walk into a session with excruciating pain and walk out a couple of hours later with smiles of relief on their faces. The bad news is that, depending on their tolerance level to pain, most clients experience it to one degree or another at certain point during the session. In addition, there is usually some measure of soreness immediately after the treatment which can last up to an entire day.

However, the pain of the Deep Tissue massage therapy and the lingering soreness afterwards is nothing compared to the pain before the treatment and it comes with the knowledge that it will all be over very shortly. The massage therapist may suggest applying an icepack to the sore area but it is rarely severe enough to warrant it.

To flush out metabolic waste from the massaged tissues, clients should drink plenty of water after the Deep Tissue massage therapy and enjoy the fact that they are as good as new again.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

The Health Benefits of Massage Therapy

In an attempt to understand how and why massage therapy is as effective as it seems to be, scientists and medical researchers from around the world have been studying it for decades. Some characteristics of massage therapy have been conclusively resolved with apparent consensus among the learned scholars, while other characteristics remain as inexplicably mysterious as ever.

For instance, they all agree that when a certain amount of pressure is applied to a soft tissue such as a muscle, some changes occur within the affected muscles. They also all tend to agree that massage therapy promotes relaxation and reduces the stress which often leads to deterioration or worsening of certain physiological conditions.

Those characteristics of massage therapy which have not yet been explained by conventional science, gave rise to a number of theories and postulates. You will note that they are all prefaced with the word ?might? to indicate uncertainty as they described possible health benefits of massage therapy:

? Might provide stimulation that may help block pain signals transmitted to the brain and this is called the ?gate control theory? of decreasing or alleviating pain.

? Might promote better health by stimulating the lymphatic system to increase the flow of lymph, which is the secretion that carries disease fighting cells through the body.

? Might re-route the client?s nervous system away from the sympathetic to the parasympathetic. In doing so, the fight-or-flight reaction of the sympathetic nervous system with its increased heart and breathing rates along with tightened muscles of distress are shunned in favor of the rest-and-digest reaction of the parasympathetic nervous system with its lowered heart rate, slowed breathing and relaxed muscles.

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

The following are specific cases and their reported benefits whether they are understood or merely observed with bewilderment:

? Students at a New Jersey Medical School who were given massage therapy before an exam displayed less anxiety, lower respiratory rates, a substantial increase in white blood cells and an enhanced immune system.

? Cancer patients at the James Cancer Hospital and Research Institute in Columbus, Ohio experienced less pain and decreased anxiety after receiving massage therapies than those who did not get such treatments.

? Studies at the University of South Carolina show that women who recently lost a child were less depressed after massage therapy.

? The National Institutes of Health (NIH) found that massage therapy improved weight gain in infants who were premature or those who were exposed to HIV. They also determined that massage therapy expedites recovery in patients who had abdominal surgery.

? Researchers at the University of the Miami School of Medicine?s Touch Research Institute discovered that massage therapy decreases high blood pressure, relieves migraine headaches, and generally increases alertness and performance in the workforce.

So, is massage therapy beneficial? Yes! Massage therapy is beneficial on, oh, so many levels. The mechanics of the process may not be clear just yet, but the outcomes are undeniable by anyone?s standards.

So now you know a little bit about Massage Therapy. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

What you need to know to get into massage therapy

Have you ever wondered if what you know about Massage Therapy is accurate? Consider the following paragraphs and compare what you know to the latest info on Massage Therapy.

If you think carving a career in massage therapy is as easy as knowing how to knead and press, you are wrong. Because of the increasing popularity of these clinics, the government has started to regulate the practice. Now, massage therapists need to get some kind of license in order to work. This of course is not true for all states. Laws on the industry are still not being enforced all over the country. This means that each state will have a different take on how the practice should be done.

Here are some of the things you may want to consider when starting out a career in massage therapy.

1. Know the massage that you want to do

One of the main considerations that you have to look into before you start your massage therapy career is what massage to specialize in. Like the medical field, massage therapists now have specializations. Each will be identified to a particular field. This is brought on by the kind of training that they will take before they become full-pledged massage therapists. The best way to do this is to research on the different kinds of massages and see what you are most comfortable doing.

There are a lot of considerations when making this choice. One of the factors that may affect their decisions is what kind of clinical setting they want to work in. Working in spas and commercial massage clinics will only require you to be adept at massages that seek to relax the muscles.

This is of course easier to study and much easier to do compared to massages that are much more technical in nature, which is usually done in the clinical setting. However, the advantage with more technical and scientific massage strokes is higher pay and of course more professionalized.

It’s really a good idea to probe a little deeper into the subject of Massage Therapy. What you learn may give you the confidence you need to venture into new areas.

2. Physical problems

Massage therapy involves a lot of physical work. Every day, you will be servicing the clients with a hard or soft massage as well as helping them lie back in the massage table and also in disrobing. It is a very hard job and can be physically taxing. Before you get into a career in massage therapy, make sure that you can take on the job and deal with its physical requirements.

3. Time to study

Because of the way the industry has been regulated by the state, becoming a massage therapist will involve first a lot of years of study. Some states in fact require therapists to have at least three years in specialization. If you need to earn money right away and don?t have time to study first, thisis not the career for you. You will be better off with jobs that do not really require a training certificate or a diploma.

4. Good with people

Another thing to consider when you want to have a career in massage therapy is communication with people. Remember that you will mostly be earning your money from the tips and not actually in the salary that the clinic gives you. For you to get big tips, you also need to be sociable and to communicative with people. Clients love therapists who talk to them and those who listen to their problems. If you are a little bit anti-social, this is not the career for you.

That’s how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

Reflexology Massage

Reflexology Massage, which is also known as the zone therapy, is an alternative medicine technique in which massaging, stroking, squeezing, pressing, rubbing and pushing on very specific areas of the feet, hands, and ears is applied to promote or stimulate beneficial effects to other corresponding remote parts of the body such as the vital internal organs and other essential systems. The intent is to improve the subject?s overall health of the body as a whole and the mind.

The American Association of Reflexologists claims that Reflexology Massage results in improved blood circulation, detoxification of metabolic wastes, reductions of tension and the facilitation of the body?s capability to heal itself. The Associations also claims that Reflexology Massage is effective for back pain, migraines, infertility, arthritis and a long string of other mind and body problems.

Since studies and research failed to reach clinical conclusions about the effectiveness of Reflexology Massage, medical professionals of the Western persuasion have repeatedly expressed concerns that the belief in this practice may dangerously delay treatments of potentially serious health conditions. They have even resorted to calling reflexology?s claim to maneuver energy (gi) pseudoscientific as there is no scientific evidence for the existence of life energy, crystalline structures or pathways in the human body.

In the United States, the same medical critics and others disapprove of the lack of medical training and the short duration of training such as it is. They further disparage over the fact that there exists no central regulation for accrediting and licensing Reflexology Massage therapists. Conversely, several European countries, among them Switzerland, require reflexologists to be trained and licensed medical practitioners with a thorough understanding of anatomy and physiology.

Hopefully the information presented so far has been applicable. You might also want to consider the following:

However, based on ancient Chinese healing, reflexologists claim that the human body contains an invisible energy field which is the life force or the gi and they insist that a blockage or an obstruction of this life force prevent or puts off the body?s natural inclination for self healing and the improvement of health and wellness.

Dr. William H. Fitzgerald, an ear, nose and throat specialist and his partner Dr. Edwin Bowers are said to have been the first to pioneer reflexology in the United States in 1913. Referring to their theory as ?zone therapy?, Drs. Fitzgerald and Bowers claimed that, in fact, imposing pressure at some very specific sites of the body provides analgesic and anesthetic effects on other distant parts.

In the 1930s and 1940s, Eunice D. Ingham, a nurse and a physiotherapist, declared that the hands and feet are particularly receptive and proceeded to diagram the entire body into associated impulse or reflex points on the feet. By doing so, Ingham changed the previously spoken of ?zone therapy? to ?reflexology? or ?reflexology massage? and his charted reflexes are still followed today.

Whether Reflexology Massage truly attains the exact results it alleges to attain is, in my opinion, not all that important. The more important issue here is the fact that a vigorous massage to the hands and feet feels so very good, especially after a hard day?s work, that it must be therapeutic in one way or another. Or maybe it just feels good and that?s OK too.

Those who only know one or two facts about Massage Therapy can be confused by misleading information. The best way to help those who are misled is to gently correct them with the truths you’re learning here.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

How to set up a massage therapy clinic

Would you like to find out what those-in-the-know have to say about Massage Therapy? The information in the article below comes straight from well-informed experts with special knowledge about Massage Therapy.

Massage therapy has become a really big industry in the country. As proof of this, clinics have sprouted like mushrooms at every block and there are a lot of more coming. The booming industry is both a boon and a bane for people who want to set up their own massage therapy clinics. the good news is, you have a lot of clients as massages have become a fad. On the bad side, there are already a lot of massage clinics in the block and you have to compete with them for clients. And being the new kid in the block, this may not be an easy thing.

Before you get disheartened by this, remember that when you plan it right, any business can be a potential cash cow. Here are some tips on how to set up a massage therapy clinic that is guaranteed to make money.

1. Location

With so many massage clinics in the area, you would want a location that guarantees a lot of foot traffic. As much as possible look for places that are near major public areas like the park, schools, markets and even department stores. Being near public places will help you in terms of publicity. You are already being seen. All you actually need is a set of signboards announcing your services and of course a good display window. Another reason why it is good to place your clinic in a public area is the fact that when people walk by all the time, some of them would think of trying your services.

2. Services

It seems like new information is discovered about something every day. And the topic of Massage Therapy is no exception. Keep reading to get more fresh news about Massage Therapy.

Your location is just the design of your product. It is the one that you use to encourage people to get a taste of your massage therapy clinics. But what will make your business thrive and last is the service that you provide to your clients. Once they try your services and find it to their satisfaction, they will be your lifelong customers.

One way to do this is to include a unique service that one cannot find in other massage clinics in the area. Research on some ancient massage techniques that no clinic is offering yet. Introduce the massage in the area. For sure, you will be an instant hit. People by nature would want to try something new. Make sure though that you can sustain the new service through training employees and using products that are appropriate to the massage.

3. Employees

Another way to build a successful massage therapy franchise is to hire people who can do the job for you. Of course when you are starting, you will not be able to afford people who are already experienced. Because of this, it will be up to you to train your employees. That is why it is also important that if you are setting up a massage clinic that you know a lot about the industry. You must know for yourself how to massage people. Otherwise, you must know someone who knows the massage therapy techniques. That way, he or she can be the one to train your new employees.

4. Ambiance

Another important part of the massage therapy business is the ambiance. People go there to relax so you must also create a relaxing and comforting environment, somewhere where your clients can escape to.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

Facial Massage

The oldest known Facial massage in human history dates back to the third century B.C. where it was written about in an ancient Chinese medical text. Scientists have discovered many subsequent ancient medical records in archeological digs conducted in Greece, Persia, Japan and India. All these early-day writings have one thing in common; their Facial massages were described in vivid details but always as part and parcel of total body massage therapies in which specific pressure points on areas of the face and neck were depressed sufficiently to loosen obstructions in the flow of the vital energy which is also known as gi.

The standalone Facial massage of the recent Western world was popularized in the twentieth century Europe before it was inducted into the North American world of cosmetic and beauty treatments. As a result, Facial massage came to be regarded as the job for estheticians, cosmetologists and makeup artists rather than massage therapists.

In the cosmetic and beauty arena, the Facial massage is administered with the intent to slow down the natural aging process and to attain younger, healthier and more vibrant looking and feeling facial skin. However, Facial massage also has therapeutic benefits as it can relieve and mitigate stress, migraine headaches, premenstrual syndromes (PMS) as well as sinus congestion.

So far, we’ve uncovered some interesting facts about Massage Therapy. You may decide that the following information is even more interesting.

In spite of their growing demand as entire massage sessions of their own, Facial massages are not precluded from total body massage treatments. Needless to say, Facial massage treatments which are performed the entire session are much more comprehensive and include many elements which are not included in Facial massages that are part of full body treatments. In both instances, though, gentle yet stimulating upward strokes are used in circular or semi-circular gliding movements.

Facial massages may also include the removal of facial hair as well as the removal of blackheads and whiteheads which will necessitate a moist steam treatment. These three elements will be included right after the massage session and before the application of the moisturizer. In addition, the entire process may be culminated with the application of full or partial makeup and sometimes even a hairdo.

Facial massages are part of full body treatments in Eastern therapies where pressure is applied to points on the face which correspond to various internal organs such as the stomach, the liver and the gall bladder. With such different techniques, it is not surprising therefore, that the benefits of the Eastern Facial massages are very different from those of the West.

Facial massages are most often performed with bare hands that are lightly lubricated by oils or lotions to help them glide more smoothly over delicate facial skin. However, there are some mechanical devices that may also be used instead of the hands or in addition to them. Best of all, in my opinion, Facial massages can very easily and effectively be self administered just about any time and anywhere, and there are countless resources on the Internet that will instruct interested persons how to master the art.

Hopefully the sections above have contributed to your understanding of Massage Therapy. Share your new understanding about Massage Therapy with others. They’ll thank you for it.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

What Should You Know About Massage Therapy

This interesting article addresses some of the key issues regarding Massage Therapy. A careful reading of this material could make a big difference in how you think about Massage Therapy.

What should you know about massage therapy? Well apart from it being able to help relieve sore muscles, a few others things like what are the different types, what are the risks, if there are any side effects and whether or not it should substitute conventional medicine.

For starters, there are more than 10 types being used to date. Some examples of these include reflexology, shiatsu, back massage, Thai, hot stone, deep tissue, aromatherapy and Swedish.

There are only a few serious risks with regards to massage therapy and this can be avoided if you take the proper precautions. The best thing to do will be to consult with your doctor to see if it is safe for you to see a masseuse.

Patients who have the following conditions should not undergo massage therapy. These include deep vein thrombosis that happens to be a blood clot in a deep vein, usually in the legs, a bleeding disorder or taking blood-thinning drugs such as warfarin, damaged blood vessels and weakened bones from osteoporosis, a recent fracture, or cancer.

You also should get a massage if you have a fever, have an open injury, been diagnosed with a tumor, have damaged nerves, have an infection or acute inflammation. Certain conditions could also be dangerous if you decide to have a massage. These include pregnancy, cancer, fragile skin, heart problems, dermatomyositis and a history of physical abuse.

There are certain side effects associated with massage therapy. These include temporary pain or discomfort, bruising, swelling and sensitivity or allergy to massage oils.

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

Massage therapy should not be used a substitute for regular medical care. If your doctor tells you that you can see a specialist, do some research about the person.

You should check on their credentials or licenses, years of experience and training. If you need massage therapy to help cure medical condition, find out beforehand if they have specialized training in this field.

It wouldn?t hurt to also ask if they use other CAM practices aside from massage therapy to help their patients. Some examples of these include the use of herbs and requiring the patient to go on a special diet.

If everything checks out, then this is the time you find out how many treatments will be needed, the cost and if this will be covered by your insurance. In most cases, this will not be honored. Some people may even ask for a free ten minute test to see how well they perform.

Part of the criteria should include giving you privacy when you change, he or she covers your body for modesty and warmth, inquires before beginning the session what part of the body you want worked on, asks for feedback as to how they are doing and accommodates requests for less or more intense pressure.

The best part about massage therapy is that it can provide relief without the need to ingest pain killing drugs and knowing some facts about it is good so you know what you are getting yourself into once you visit the place. You can read more about this by doing some research which isn?t bad even if you just go for a session to relieve some stress or pain and not have to visit because of a medical condition.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

The Foot Massage

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.

Some 2,500 ago and during Lord Buddha?s time in ancient India, a physician named Jivaka Komarabhacca developed a complex massage system which somehow ended up in Thailand where it was pass on by word of mouth from one generation to the next and is still practiced today in much the same way as it was so many centuries ago. When the Thai alphabet was developed under King Ramkamhaeng the Great, scholars began recording all aspect of Thai society, culture and healing practices which, of course, included massage therapy.

Unfortunately, future generation had little left as almost all was destroyed when Thailand?s capital of Ayuthaya was captured by the Burmese invaders in 1776. All that remained of the recorded ancient traditions was that which, under the directives of King Rama III who wanted to preserve as much as possible, was engraved on the walls of Wat Poh, one of the most famous temples in Bangkok.

Based on the ancient teachings regarding massage therapies, many different kinds are practiced in modern day Thailand. The Foot massage is one of the most interesting of them all due to the fact that its principles are simple while its practice is quite a bit more complicated as the force which is applied to the foot by the massaging hands must be exceedingly accurate as it is directed toward particular nerves of the foot.

The Thai believe that each part of the foot has a direct link to another remotely located part of the body such as a vital organ or a system. Therefore, applying pressure and massaging a certain area of the foot influences the soft tissues of that particular area of the foot as well as the other.

As a general rule, the Foot massage is much more effective when the foot is bare as opposed to being clad with socks or stockings. There are several basic techniques that are used by just about every Foot massage therapist and they are:

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

? Sweeping and Rubbing. Most Foot massages begin with bringing an increased supply of blood into the foot by rubbing its surface lightly but long enough to create the desired warmth and the rhythm of movement.

? Thumb Walking. The thumbs are used to apply more direct and firm pressure to various parts of the foot as well as to loosen the tense tendons which run along the its outside edge.

? Toe Rotation. The toes are very sensitive and care should be taken when manipulating them by either rotating each toe individually or by gently pulling them upwards and outwards while squeezing gently.

? Kneading. Kneading is accomplished by firmly but not harshly pressing and rotating the knuckles of a fisted hand back and forth across the sole of the foot, from its heel to its toes.

? Cupping. This is a simple squeezing of the entire foot with an up and down motion of one hand while cupping it with the other.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

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