Archive for the ‘Rosacea’ Category

Foods That People Suffering From Rosacea Should Eat

With all the toxicities modern life brings, people should be more careful in watching their skin because they are more prone to disorders such as Rosacea.

Rosacea is a skin condition that is characterized by flushed skin as well as reddish and purple blotches that continue to grow over time. If remained untreated, it will continue to result to pigmented skin with big red blotches caused by blotted blood vessels.

It is very common to women and its advance stages are diagnosed when the patient reaches 30 and above. It is said that the causes of this skin condition us yet to be discovered. Experts say that there are so many factors that can trigger this and the severity of the condition depends on the genes and family history of the condition.

Experts say that one of the probable causes of Rosacea is eating foods that may trigger it such as spicy foods, caffeine, alcohol and too much fatty foods. To those who are prone to developing Rosacea, they should consume the following foods on a regular basis:

1. Fruits. Studies show that fruits are perfect for people who want to take good care of their skin. Aside from being an all-natural product, fruits are low in calories, rich in dietary fiber that helps boosts satiety, and satisfies a person?s sweet tooth without worrying about weight gain and storing fats which can affect the skin?s condition. Containing all the nutrients and vitamins it has, fruits are an ideal for maintaining good skin because it also aids in the prevention of vitamin deficiency, a rich source of dietary fiber and rich in folate. However, citrus fruits should be avoided because these are considered as offenders for Rosacea.

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

2. Vegetables. Just like fruits, vegetables are also considered perfect foods for the skin. Aside from being low in calorie-content, high in dietary fiber, and full of dietary nutrients that help maintain efficient metabolism, veggies?in various preparations?also make good and appetizing snacks. Aside from being a rich source of important vitamins and minerals such as vitamin B-complex micronutrients, vitamins C, E and K that combat vitamin deficiency, vegetables are also excellent sources of the protective plant micronutrient called ?phytochemicals.? Having vegetables as diet food also lowers the risk of heart disease, cancers, and high blood pressure while protecting the body from having illnesses caused by muscle degeneration.

3. Tofu. This is also good for avoiding Rosacea because it is packed with protein as well as cooling properties which can aid the redness of the skin.

4. Meats. For people with Rosacea, lean chicken/turkey meats, and fish are also ideal food for the skin compared to red meats. This is because these are rich in protein, essential minerals and vitamins, and micronutrients for excellent metabolism and would veer away the storage of fats.

5. Seaweed. This is one of the most suggested foods that people with Rosacea because it greatly helps in eliminating the dampness.

6. Water. It is always best to drink up lots of water, ideally 10 to 12 glasses a day to ensure that you are well hydrated. This will also help wash out the impurities in the body.

Is there really any information about Rosacea that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.

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By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

The Four Phases Of Rosacea

Have you ever wondered what exactly is up with Rosacea? This informative report can give you an insight into everything you’ve ever wanted to know about Rosacea.

Rosacea is a mysterious disease that can afflict anybody from age 30 and up. Medically speaking, rosacea is simply a chronic inflammation of the skin. The symptoms are not very aesthetic nor pleasing to the eyes, however.

For one, it causes redness and pimples on the nose, the cheeks, chin and forehead. The annoying part is that the disease comes and goes and comes around again without your notice.

It is sometimes called adult acne. Once it had started it also causes soreness of the eyes and eyelids. Starting out as the tendency to blush easily, rosacea can progress fast into facial redness, and red bumps and pustules.

Diagnosis

Many dermatologists and medical researchers are one in the opinion that rosacea is one disease hard to diagnose. The reason is simply that there are many other skin conditions that co-exist with it.

The list of these diseases ? acne, seborrhea, eczema, psoriasis, or lupus symptoms ? is rather plentiful.

Primary problem

The main problem is that medications used in the treatment of acne, for instance, can be too harsh leading to the onset of ?acne rosacea?.

In the meantime, aggressive acne treatments to reduce oiliness of the skin can result in the flaking associated with seborrheic dermatitis. The butterfly rash of lupus can lead to a misdiagnosis of rosacea.

Phases

Rosacea has four distinct and recognized phases, each one with its own groupings of symptoms. The disease does not always evolve from one phase to the other, but the symptoms have a tendency to eventually become severe.

It seems like new information is discovered about something every day. And the topic of Rosacea is no exception. Keep reading to get more fresh news about Rosacea.

The four phases of rosacea are pre-rosacea, vascular rosacea, inflammatory rosacea, and late rosacea.

Pre-rosacea

In the early phase of rosacea, it appears as a repeated tendency to blush. The blushing is known to be caused by the dilation of the blood vessels just under the skin.

Gradually, the redness from the blushing becomes more persistent, and particularly around the nose.

Vascular rosacea

In this phase of rosacea, the blood vessels swell and fluid leaks out of them at a faster-than-normal rate. This results in the skin looking puffy and warm.

As the blood vessels dilate, they are visible on the skin as small red lines. It is called telangiectasia, commonly referred to as ?spider veins?.

At this time, the skin also becomes more sensitive. When cosmetics and other skin products are used, there often is a stinging or slightly burning sensation. The skin?s sebaceous glands enlarge, making the skin more oily.

Inflammatory rosacea

When papules (small red bumps) and pustule (pus-filled pimples) star appearing, rosacea has entered the inflammatory stage. These two symptoms are like acne, but they are totally different and require different treatments.

Late rosacea

This is the most advanced phase of rosacea. The illness still has all its earlier symptoms, only they appear more intense. The redness of the skin deepens, and the number of visible veins increases.

At this point, the skin may also thicken. In some people, the excess skin tissue causes the nose to become enlarged and bulbous. This is called rhinophyma. Rosacea has never been more distinct.

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Tips On How To Deal With Rosacea Breakouts

Rosacea may not be a dangerous disease but it can severely affect a person’s self-confidence. The skin disease is characterized by redness in the forehead, cheeks, nose and chin regions of the face. This can be really hard to hide. In fact, some people with rosacea refuse to even go out because they are ashamed of how they look. Besides the redness, some cases also have pustules and pimples similar to acne but instead of whiteheads, you will find clear liquid. Blood vessels also become dilated and thus showing through the skin and the eyes may become watery.

Although it affects millions of people all over the world, about 46 million to be exact, nothing much has been known about rosacea in terms of its causes, spread and cure. There are many theories as to what exactly causes the break outs but nothing has been proven yet. So far, there is no evidence that it spreads from person to person contact but again, nothing is conclusive. One thing is for sure, as of now, there is no cure for rosacea. People with it will need to control the symptoms and manage the problem all throughout their lives. There are treatments though that will help people lessen the breakouts but these treatments should be done continuously. People who have stopped treatment had remissions.

The struggle against rosacea may be lifelong but with treatments to control the symptoms widely available, coping with it is not so bad. Here are some tips that might help you deal with the problem.

Most of this information comes straight from the Rosacea pros. Careful reading to the end virtually guarantees that you’ll know what they know.

1. Know your triggers
Break outs are usually triggered by a host of factors. These triggers are different for each person. Some may even have more than one triggers. The trick is to determine what your triggers are so that you can minimize your break outs. This is the first line of defense for rosacea patients. Sun exposure and changing weather are the most common triggers along with spicy food and stress. Some vegetables like eggplants and spinach can also trigger breakouts. Also citrus fruits, raisins and plum. Chocolates and other dairy products are also in the list of triggers. Also cigarettes and alcoholic beverages.

2. Get treatment
One thing to remember about rosacea is it worsens with age especially when it is left untreated. It occurs later in life, from about 30 years old to about 50. It is important that you get treatment as soon as you realize that you have the problem. This will help you control your symptoms.

3. Be aware
One of the hardest thing about rosacea is recognizing its symptoms. It is a chronic skin problem, meaning that the symptoms comes and goes. They do not appear regularly or in the same extent. This is why some people do not realize that they have the problem. Some think that the redness is because of sunburn or because they get easily flushed than other people. Be aware. Your vigilance will help you deal with the problem early on.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Foods That May Trigger Rosacea

If you’re seriously interested in knowing about Rosacea, you need to think beyond the basics. This informative article takes a closer look at things you need to know about Rosacea.

People who are busy with their work are usually the ones who are prone to suffering skin disorders such as Rosacea. This is because the exhaustion and their hectic schedule keep them from maintaining healthy skin on a daily basis. If you are one of those who are having trouble to keep healthy skin due to too much work, it is now time to reflect what might be causing these and address it properly.

Rosacea is a skin disorder that results to flushed skin. If remains undiagnosed, it will result to the appearance of purplish or reddish discoloration on the skin as well as the dark blotches due to permanent enlargements of small blood vessels.

This is considered as among the most common skin disorders in the US. In fact, studies show that 1 out of 20 Americans are diagnosed to suffer from this skin disorder. Experts say that women are most prone to this skin condition and their overall appearance is greatly affected.

Various cases of Rosacea show that people who are suffering from it, aside from extreme skin flushing, will eventually have enlarged and swollen nose which continues to turn red over time.

Don?t trigger it

You may not consider everything you just read to be crucial information about Rosacea. But don’t be surprised if you find yourself recalling and using this very information in the next few days.

Experts say that up until now, the exact cause or causes of Rosacea have been identified. Some studies show that the skin disorder can be caused by foods and unhealthy lifestyle.

Experts also say that the best way to prevent it is to avoid foods that may trigger it. These are the foods that may trigger Rosacea:

- Foods that contain too much fat. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach. Lack of sleep, experts say, is one of the major reasons of developing skin disorder such as Rosacea. If you want to avoid developing any skin disorder, he or she should get better sleep by cutting down on foods that are too rich or fatty so there will be lesser work for the stomach especially at nighttime.

- Too much spicy or acidic foods. These sets of foods can very much trigger Rosacea because if one eats too many sets of spicy foods, it can lead to troubles in the stomach and even prickly skin.

- Too much alcohol intake. Some people say that alcohol may help one to get better sleep or can relieve stress but it greatly affects the skin because it makes it dry. When the skin is dry, it is more prone to wrinkles and other skin conditions.

- Foods that contain caffeine. These are another set of culprits for people who are having trouble in maintaining their skin care regimen and those who are prone to suffering to skin diseases such as Rosacea. If you are prone to this, it is best to avoid foods as well as drinks that have high caffeine content such as coffee, chocolates, sodas that are caffeinated as well as teas.

Of course, it’s impossible to put everything about Rosacea into just one article. But you can’t deny that you’ve just added to your understanding about Rosacea, and that’s time well spent.

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By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Ways You Can Deal With Rosacea

More than 16 million Americans and about 46 million all over the world may have rosacea but they don’t know that they have it. You see, Rosacea’s symptoms are not so marked especially if the case is just mild. People who have rosacea think that they easily blush or get flushed. They don’t know that when they are exposed to the sun or when the weather is extremely hot, the redness that they see on their faces is not actually sunburn or flushing but Rosacea.

Rosacea is a skin problem characterized by patches of redness on some areas of the face particularly on the forehead, nose, cheeks and chin. Blood vessels are seen through the skin. People afflicted with the skin problem also suffer from watery eyes and in some cases, pustules on the affected areas. Although almost similar to pimples, rosacea lets out a clear liquid when pressed unlike pimples which usually have whiteheads or blackheads.

For those who have only mild cases, rosacea’s symptoms appear only when the skin is triggered by some factors. This is why not all people realize that they have the skin problem because incidents are few and far between. Usually, rosacea is triggered by high temperatures and continued exposure to the sun.

The best time to learn about Rosacea is before you’re in the thick of things. Wise readers will keep reading to earn some valuable Rosacea experience while it’s still free.

The same goes with spicy foods and alcohol consumption which raises the temperature level of the body. Stress can also be a factor especially when the person already has a predisposition to the skin problem. Others think that rosacea break outs are because of allergic reactions to certain chemicals. You see, cosmetics and other skin products can also trigger the occurrence of the symptoms. Some vegetables, marinated meat and dairy products can also trigger a full-blown breakout. Skin medications like benzoyl peroxide when it is used in large amounts can also lead to a rosacea break out.

But unlike most skin problems, rosacea does not have any cure. The most that a person can do is to manage the problem and make sure that no break outs occur. Often, people deal with rosacea by avoiding the triggers as much as they can. They always have sunglasses, umbrella and hats when they leave the house. Some do not eat spicy foods and those dishes that would trigger the symptoms. Those with symptoms involving the eyelids will need to frequently wash the area so as not to irritate the eyes. This is important to note because though rosacea is not exactly dangerous, it can pose a problem if it affects the eyes.

But these remedies are only effective if you have a mild case of rosacea. For extreme cases, you really need to see a doctor and ask for medications. Dermatologists usually antibiotics, which may be topical or oral. These are lifelong treatments because as mentioned before, rosacea does not have any cure. In fact, people who stop taking medicines often have remissions where in the rosacea will come back.

Others who are so lucky need to only undergo continuous treatment for one to two years, after which the skin problem will be completely controlled.

If you’ve picked some pointers about Rosacea that you can put into action, then by all means, do so. You won’t really be able to gain any benefits from your new knowledge if you don’t use it.

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In entertainment news, find Cher Tickets now for the 2014 Dressed To Kill Tour. See Cher Live as she performs new songs off her Closer To The Truth album and a lot of her other great hits!

Different Ways To Find Out What Triggers Your Rosacea

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.

Rosacea is one skin disease that has stumped even the best doctors and scientists. Until now, even with more than 16 million people in the United States afflicted with it and a total of 45 million worldwide, nobody knows about this problem. In fact, people who have them don’t even know that they have it.

Rosacea can cause redness on the skin. Usually, it targets the face, the chin, the nose and the areas of the forehead. The redness is often patches of redness. In some cases, the eyes can be affected and they become watery. This is why people whose eyes are affected, particularly the eyelids always make sure that the areas are clean and hygienic. Otherwise, there can be an infection, which when left untreated can affect vision.

Rosacea affects Caucasian and has thus been called the “the curse of the Celts.” Unlike acne, the skin problem affects people who are older. It is also three times more common in women than in men. What makes rosacea so unique is the fact that flare ups are triggered by a host of factors and not all people have the same set of triggers. The irregularity of its cause and even the occurrence of its symptoms make this skin problem harder to detect and harder to treat.

Those with only mild symptoms can just simply avoid contact with their triggers, provided that they do know what their triggers are. And herein lies the problem. Because there are so many triggers, it is sometimes hard to recognize which triggers the flare ups. This is especially true if there are more than one trigger. Triggers can be anything from the heat of the sun to an eggplant. Here are some tips to help you hunt down what is causing your flare up.

Hopefully the information presented so far has been applicable. You might also want to consider the following:

1. Start with the Common
Although there are many triggers for rosacea, there are surveys that narrow down the most common. From these surveys check out the triggers and see if any of them are also your triggers. That way, you can already watch out for incidents. Without checking this list, finding what causes the flare ups may be like looking for a needle in a haystack.

2. Be observant
When you have flare ups, check immediately what you have come into contact with or what you have eaten. This is the only way you can determine what your triggering factor is.

3. Test it
Remember also that observing just once is not enough. You have to be sure that it is the trigger by testing it. When you have already narrowed down the possible triggers or you already have your suspicions, check your theory. Deliberately expose yourself to the factor and see if your rosacea is going to flare up.

4. Record it
Another way to easily see what factors are triggering your rosacea flare ups is to keep a journal of the foods that you eat and things that you do. As much as you can, try to include the factors that are listed on the most common list.

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In entertainment news, find Cher Tickets now for the 2014 Dressed To Kill Tour. See Cher Live as she performs new songs off her Closer To The Truth album and a lot of her other great hits!

Curing Rosacea

The following article lists some simple, informative tips that will help you have a better experience with Rosacea.

More and more people are becoming conscious and open-minded about enhancing their physical appearances in order to achieve their goals in life. However, there are conditions that appear on our skin that beyond our control such as rosacea.

Today, one of the most common problems of people is suffering from different skin disorders like. Rosacea?a chronic and lifelong skin condition, which usually affects the face?has become one of the most common skin diseases that Americans with 1:20 ratio.

It is said that women are more affected especially in the or earlier years compared to men. But more men progress to the advanced stages when they reach 40 and above.

Research says that rosacea, commonly characterized by various skin disorders like skin flushing, appearance of reddish or purplish discoloration, permanent enlargements of small blood vessels, and enlarged, red, swollen nose, has become one of the most difficult to manage because of its sporadic nature.

Putting an end

Dermatologists, despite having the knowledge in managing the skin disease, still cannot pinpoint the exact cause of rosacea.

Truthfully, the only difference between you and Rosacea experts is time. If you’ll invest a little more time in reading, you’ll be that much nearer to expert status when it comes to Rosacea.

Theories explain that overexposure to the sun, skin mites, infection with common bacteria, and genetic defects in the arrangement of blood vessels in the skin are some of suspected causes of rosacea. Although these signs and symptoms are not health hazards, they can be a cause of great discomfort that will eventually lead to loss of self-esteem.

There is no definite cure for rosacea yet, more and more products are created to manage the disease. In fact, dermatologists now recognize a prelude to rosacea called ?pre-rosacea? where treatment can be done even before the skin disease is full blown.

Several topical and oral medications like antibiotic creams and gels can help tame bumps and pimples while laser therapy can fade redness and blood vessels are be used and performed to control flushing while lessening skin discoloration and swollen blood vessels.

Other prescribed rosacea skin care treatments include steroids, retnoids, and accutane. Aside from taking these topical and laser treatments, most dermatologists agree that the ultimate rosacea skin care treatment lies on the person?s lifestyles especially on their eating habits.

To avoid the occurrence of rosacea, refrain from eating foods high in B6 and B12 doses, chocolates, tomatoes, garlic, wine, citrus fruits, eggplants, avocadoes, spinach, raisins, figs, bananas, hot beverages, hard liquor, beer, cheeses, yogurts, sour creams, milk, hot sausages, red, black and white peppers, vinegar, paprika, and marinated meats.

Reduction of stress levels and direct exposure to sunlight must also be avoided. When people are stressed, they are more likely to increase their hormone levels that may trigger the outbreak. It would be best to take some time off and avoid too much thinking to avoid beings stressed so much.

For people who suffer from rosacea, it is very important to learn the current and future physiological and psychological effects of apart from focusing too much on the aesthetic aspect. It is also equally important for the rosacea patient to get support and advice from family members and relatives in combating this skin disease.

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In entertainment news, find Cher Tickets now for the 2014 Dressed To Kill Tour. See Cher Live as she performs new songs off her Closer To The Truth album and a lot of her other great hits!

Ways That You Can Deal With Rosacea

Rosacea is one of those diseases that is hard to deal with perhaps because nothing much is known about it. In fact, even with more than 46 million Americans affected by the skin problem, only few know just what exactly rosacea is. Some do not even know that they have rosacea.

One reason is the fact that symptoms are not regular. It is not like a disease that you will have symptoms for and it will not go away until it is cured. With rosacea, flares are usually caused by triggers from the environment. The most common trigger is sunlight and hot weather. Humidity is also a factor. So is stress. Some patients also suffer from break outs when they eat certain kinds of food or when they use some skin products. Spicy food is a common trigger. Because rosacea only occurs when these triggers are present, some people do not even realize that they have rosacea. They think that it is just ordinary sunburn or flushing when their skin develops red patches or it is just an allergy when they get pimples.

Despite these, there are a lot of medications available for rosacea patients precisely because not all people react to the problem the same way. The most effective line of defense is of course avoid the triggers altogether. Those who are triggered by heat and sun exposure make sure that they have umbrellas and hats when they leave the house. Others try to pick their food carefully to make sure that they will not eat trigger foods. These are of course trial and error. You first need to find out what exactly is causing the break outs. This can be a problem especially if the incidents are not really regular.

See how much you can learn about Rosacea when you take a little time to read a well-researched article? Don’t miss out on the rest of this great information.

Still, those who do have confirmed cases of Rosacea have a wide array of treatments to choose from. From the simplest home remedies to the extreme measures of laser therapies for those with extreme cases, Rosacea patients are sure to find one that suits their condition and needs. But remember though that rosacea cannot be cured. People can only manage the disease and control the symptoms. There is actually nothing more they can do. It’s a good thing that rosacea cases are often mild.

In extreme cases, doctors often prescribe topical and oral medicines. Some medicines used to treat acne are also used for rosacea like erythromycin and clindamycin. Topical steroids are also used but care should be given because prolonged use can have side effects like skin irritation like perioral dermatitis which is seen on the areas surrounding the mouth.

There are also prescription cleansers that rosacea patients are prescribed with. Isotretinoin is one example, which is used daily for about four to six months. This is also used to treat acne problems. But like steroids, monitoring is essential here because of its side effects. For women who are using it, regular blood tests are done because the medicine can harm the pregnancy should the woman get pregnant while using the drug.

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By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Managing Rosacea

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

Rosacea starts out like any other common skin disease where the victims usually begin with a tendency to flush or blush easily. As rosacea progresses, the victims usually develop redness in the centers of both their cheeks.

The redness, after a time, spreads gradually beyond the nose and the cheeks. It then goes to the forehead and the chin, and on some people, even the ears, chest and back are affected.

The face of rosacea

Tiny blood vessels they call spider veins develop on their faces, especially on both their cheeks. After a while, small red bumps develop and appear in crops. Some of these red bumps contain pus (pustules) and those without pus are called papules.

These red bumps look like acne, and people usually call them adult acne. However, the affected skin swells and these bumps do not develop into blackheads.

Other symptoms

In advanced cases, rhinophyma may develop. Rhinophyma makes the nose larger (?bulbous nose?) and the cheeks puffy. These are caused by the enlarged oil glands.

At the lower half of the nose, thick bumps also develop. Usually, this condition tends to develop more in men than in women.

About half of rosacea victims develop what is called ocular rosacea, affecting the eyes.
It often causes dryness, burning and grittiness of the eyes. If left untreated, it can develop into serious complications, including blindness.

The more authentic information about Rosacea you know, the more likely people are to consider you a Rosacea expert. Read on for even more Rosacea facts that you can share.

Tips for patients

There are so many things that can trigger rosacea flare-ups. To help decrease these, the following are recommendations from dermatologists taken from data supplied by the victims themselves.

Avoid certain foods and drinks. Spicy foods, caffeine, hot drinks, and alcohol ? these are just some of the most common triggers for rosacea. Alcohol is bad for both drinkers and non-drinkers alike. Even the smell of spicy foods triggers some reactions to those allergic to them.

Always have a good sun protection. Exposure to the sun seems to be the most common trigger. Limit your exposure to sunlight, but if you do, wear some SPF30 sunscreen and re-apply them every 2 hours.

Guard your skin from extreme heat or very cold temperatures. Either one aggravates rosacea. Protect your face from cold and wind with a non-irritating scarf or ski mask. Do not overheat. Exercise in a cool place.

Do not use skin care products or any cosmetics that contain alcohol or other irritating substances. When using hair sprays, avoid having the spray get in contact with your face.

Avoid rubbing, scrubbing or massaging the face. As much as possible, keep your face clean and avoid having to touch it unless necessary. Keep your skin care routine simple and use fewer products.

It is important to note the episodes when your flushing occurs. The above list is just the common triggers that happen to most rosacea victims. There are other triggers not listed here.

By writing down and taking notes to what foods, products, activities, medications and other things that triggers your rosacea, you would be able to exactly know them to be able to avoid them.

Now you can be a confident expert on Rosacea. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on Rosacea.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Rosacea, The Skin Problem You Did Not Know You Had??

When most people think of Rosacea, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to Rosacea than just the basics.

Women put blush on make up on their faces to have that natural flush. So when women get red-cheeked when they are exposed to the sun for a long time, they don’t think it’s a problem. Well, it is. Redness in some areas of the face can be a sign that you have rosacea. Rosacea is a common skin problem that usually affects Caucasians. Thus it has been called “the curse of the celts.” It has, in fact, affected about 16 million Americans and almost 46 million people all over the world.

It is three times more common in women than in men. Besides redness that is often mistaken for sunburn, rosacea is also characterized by watery eyes an appearance of blood vessels on the skin. Rosacea cannot be cured. The most that people afflicted with it can do is to control it’s symptoms. This is fortunately easy because rosacea’s symptoms are not regular. Usually they only have flare ups when there are triggers. Examples of common triggers are sun exposure, spicy food, skin products, some food and dairy products. For those who have only mild symptoms, treatment is as simple as avoiding contact with various triggers.

Those who have more extreme symptoms need continuous medication and treatment. And this is life long treatment. People who stop medications often go in remission and experience the same symptoms. But having rosacea isn’t such a bad thing. Unlike other diseases, it is not actually dangerous and it does not affect any organs in the body. However, it can be a problem if the redness reach the area of the eyes which can hamper vision. People whose eyelids are affected exercise hygienic routines to deal with the problem. Below are some of the simple ways that they can deal with rosacea flare up.

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

1. Don’t drink and smoke
Believe it or not, rosacea can be triggered by smoking and alcoholic drinks. So to those who cannot stop these vices, here is another reason why you should.

2. Avoid sun exposure
Most people afflicted with rosacea suffer from flare ups when they stay under the sun for too long. And it’s not just about the direct heat of the sun, even humidity and indoor heat can be triggers. It seems that when the temperature of the body rises, break outs occur. This is perhaps also the reason why spicy foods are also known to cause rosacea flare ups. Spiciness can increase the body’s temperature.

3. Go to the doctor
For extreme cases that cannot anymore be managed by simply avoiding the triggers, go immediately to the doctor. Rosacea can get worse with age especially when it is not treated soon. Doctors will often prescribe medicines that can help you manage the problem. There will be no cure but at least you will have fewer break outs.

4. Record your meals
There are food products that can cause rosacea break outs. There are a lot from meat and dairy products to even vegetables. The trick is to find out soon which foods trigger the problem. Recording which food you ate before you had a break out will certainly help.

About the Author
By Cher Tour Tickets, feel free to visit our Cher Tickets site: Cher Tickets
In entertainment news, find Cher Tickets now for the 2014 Dressed To Kill Tour. See Cher Live as she performs new songs off her Closer To The Truth album and a lot of her other great hits!

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