Archive for the ‘Zumba’ Category

How to Zumba

You may already be wondering what Zumba is truly all about by now. It is a fusion of both dance and an exercise workout, featuring a variety of dance styles. Although the main rhythm is Latin, other international influences are also present in the mix. Knowing the basic principles will help you become better at it and burn the extra calories and fat.

Starting the Zumba

Zumba lasts for about an hour and presents different dance moves coming from regions in Latin America. Some of the included moves are influenced by the meringue, salsa, reggaeton and even belly dance and hip hop. It provides an excellent cardiovascular workout, where you can burn as much as 450 calories an hour. Choreographing the program can be quite challenging, so it is important that you begin each session by doing a few stretches and toning exercises. These should last for 15 minutes, aim to warm up all the major muscle groups during the pre-exercise.

The Choreography

Start choreographing the Zumba workout by doing samba moves for about 5 minutes. You can use the basic forward and back movements, keeping your heart rate up. After that, switch to merengue dance movements for another 5 minutes. The merengue is composed of 3 basic motions, namely the forward basic motions, the side basic motions and the back basic motions. These can be mixed in any way using variations in the posture as you dance.

The information about Zumba presented here will do one of two things: either it will reinforce what you know about Zumba or it will teach you something new. Both are good outcomes.

After 5 minutes, move on to dancing the salsa for 5 minutes. Begin by tapping on the first beat, then step forward using the same foot. Back on the same foot then dance to variations of the motion. You may include reggae, hiphop, reggaeton and a number of belly dance movements during the workout. Mix the movements using the Latin dance moves. You will realize that the fusion of different dances and rhythms make Zumba truly unique.

Using Interval Training

One of the principles behind the Zumba workout is that you incorporate interval training. This means that you move from one dance to the next in increments, such as dancing the salsa for 5 minutes, hiphop for 5 minutes, merengue for 5 minutes, and so on. Your heart rate and breathing differs, depending on the movements and demands of the dances. This allows your metabolism to enhance, thereby burning calories while doing the exercise and continuously while at rest.

Although the pace may be too challenging for first time exercisers and older adults, the Zumba Gold is also available, which reduces the beat and pace. Seniors and true beginners get to experience a comfortable and entertaining start. They will be introduced to the steps until they are ready to go with Zumba Basic and Level 2.

Professional Help

If you want to learn the Zumba well, you should join a number of workshops and activities together with certified Zumba instructors. There are now more than 2,000 instructors all around the world, complete with the right skills, knowledge and materials to let you enjoy the activity fully. You can get more tips in forums and the web site. Make sure you wear comfortable clothes and eat the right type of diet to experience the different fitness benefits of the program. Mastering the Zumba takes time. Try to squeeze in 2 to 3 sessions per week to get better over time.

There’s no doubt that the topic of Zumba can be fascinating. If you still have unanswered questions about Zumba, you may find what you’re looking for in the next article.

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By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

The History of Zumba

Do you ever feel like you know just enough about Zumba to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from Zumba experts.

You may be wondering exactly where Zumba came from. You can actually guess that it somehow originated in Latin America, since the most common music used during sessions is Latin. However, the addition of other international influences and the name itself can lead to other meanings to some people. Knowing the background can help you appreciate it more.

Beto Perez

Alberto “Beto” Perez is a celebrity fitness trainer who accidentally discovered the concept of fusing a fitness program with Latin music and influence. In one ordinary day, he entered his fitness class realizing that he had left his regular aerobics music. The only choice then was to use the tapes available in his car. It just happened that all there were available were traditional tunes that originated from his native country in South America, Colombia. He was then led to use and improvise with merengue and Latin salsa. He realized that the new type of music could be phenomenal for fitness. This happened during the mid 1990s.

After that occasion, Beto decided to improve the routine and workout, thereby creating the dynamic and revolutionary fitness workout called Zumba. In just a short span of time, the Zumba class became the most popular at Beto’s facility. The creator brought the program to the United States in 1999. The entrepreneurs Alberto Aghion and Alberto Perlman also saw the big potential of the fitness program, so they approached Beto to focus on the global scale. Zumba classes were then offered all throughout the world when the three came upon an agreement.

Marketing Zumba

Think about what you’ve read so far. Does it reinforce what you already know about Zumba? Or was there something completely new? What about the remaining paragraphs?

Perlman and Aghion continued marketing Zumba, landing a huge deal with a big infomercial company in 2002. The agreement was to launch the Zumba concept throughout America, leading to the creation and sale of several hundred thousands of Zumba videos in the US market. More Zumba instructors were in demand because of the large and quick response to the videos. Zumba then followed by creating a training program for potential instructors. Several thousands of individuals responded to the challenge and the product. There are more than 2,000 Zumba instructors all over the world.

Zumba also coordinated with Kellogg’s in 2003 to create and develop a fitness campaign, targeting the Hispanic market. Today, Kellogg’s has already spread the campaign to 5 more countries and is very consistent in renewing the relationship with Zumba on an annual basis. Zumba fitness program has been featured in several million boxes of Special K cereal all over the globe. In 2004, Zumba launched an infomercial campaign in the Spanish language to target Latin American and the US Hispanic market. It became a huge hit and led to the sale of several million DVDs in more than 30 nations.

Zumba Spreading

More Zumba instructors were being called for in 2005 all over America, which led to the creation of the Zumba Educational Division. It ensured quality and integrity over the industry standards. The Educational Division boasts of more than 50 years of combined experience in the industry under the leadership of Educational Director, Koh Herlong and Vice President, Petra Robinson. The two have helped a lot in the progress of the fitness industry standards for more than 25 years.

Currently, they are including Zumba in their wide expertise and experience. Zumba is now also aligned with the ACE, IDEA and AFAA.

I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing–the more you understand about any subject, the more you will be able to share with others.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

What is Zumba?

When you think about Zumba, what do you think of first? Which aspects of Zumba are important, which are essential, and which ones can you take or leave? You be the judge.

Zumba has become the latest craze in dancing and fitness. There are variations everywhere that cater to people of any age. Even senior citizens can get to enjoy the programs and burn calories the fun way. It is important that you understand the concepts and principles first, so you can get the most out of the workout. Here is an introduction to Zumba.

Describing Zumba

Zumba is a program for fitness inspired primarily by Latin Dance. It was created by a dancer and choreographer from Miami, Alberto “Beto” Perez, together with a couple of entrepreneurs named Alberto Perlman and Alberto Aghion. There are different videos or DVDs of Zumba that can be acquired via the web site and infomercials. DVDs in the millions have successfully been sold in more than 30 countries. Today, there are more than 25,000 official Zumba instructors all around the world. It has been featured in numerous media outlets, newspapers, shows and magazines.

The Principles

According to Alberto Perez, Zumba uses the principles of resistance training and fitness interval training to enhance caloric output, overall body toning and fat burn. It is a method of combining easy dance steps with movements that sculpt the body. The program is also very fun and addictive. Zumba has worked with AFAA or Aerobic & Fitness Association of America, Can-Fit-Pro or the International Trade Show & Conference in Canada and the American Council on Exercise. It has also collaborated with several leading national fitness organizations and fitness facility chains.

How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.

Music and Inspiration

Zumba is inspired by Latin dance and music and incorporates several styles in the routine like meringue, reggaeton, pop, cumbia, mambo, salsa, salsaton, flamenco, rumba and calypso. The selections of music involve both slow and fast rhythm so dancers can tone and sculpt their body well. Zumba is very fun and highly addictive so most individuals tend to do the exercises daily, maintaining both a fit body and a happy disposition. It is unique compared to other types of dance exercises because of the variety of music selections. It is also very effective, providing you a good aerobic workout.

Zumba History

Beto Perez is a celebrity fitness trainer who discovered the concept of using Latin dances for a fitness program. The Latin-inspired fitness program originated in his native Colombia in South America during the 1990s. During one of his training days, he forgot to bring the usual aerobic tapes and was forced to use the ones in his car. Most were meringue and salsa, so he had to make do right on the spot. Afterwards, he found how fun and effective the changes were and improved the program, leading to the recent Zumba. It became the most popular at the facility.

Alberto Perlman and Alberto Aghion saw the potential of the program and approached Beto to bring Zumba into America and the global scene. The company was primarily based on the Zumba fitness principles and philosophy, so they began offering Zumba classes worldwide. Hundreds of thousands of videos were introduced to the US market, leading to a very huge response and the creation of more than 2000 Zumba instructors everywhere.

Infomercials and different types of advertising efforts soon followed, spreading Zumba like wildfire until it became a driving force in the fitness industry. Now, there are over 2,000 instructors with millions of people claiming the beneficial effects of the program.

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Is Zumba Effective?

The following article presents the very latest information on Zumba. If you have a particular interest in Zumba, then this informative article is required reading.

Millions have already tried Zumba because of its various benefits and uniqueness. However, there are also a number of sceptics questioning the true efficacy of the program and whether or not it truly guarantees results. Learning about the principles and understanding the fitness regimen will help you determine if it is the right one for you. Here are the tips.

Features of the Fitness Program

When trying the Zumba, expect to do a variety of dances such as the salsa, mambo, cha cha, merengue, calypso and other modern forms like belly dance and hip hop. The Zumba DVD series features a core workout that emphasizes on interval and resistance training. The most popular characteristic of Zumba is the dance moves, since exercisers will be constantly going from one type of dance to the next. The music provides a very unique and exhilarating experience for everyone.

Zumba is approved by the AFAA or Aerobic and Fitness Association of America, the Canadian Personal Trainer Association and the American Council on Exercise. It has over 3 million followers who claim to have lost anywhere from an inch off their waist to hundreds of pounds of fat. The workout generally lasts 1 hour, although there are also variations lasting anywhere between 30 and 45 minutes.

The Benefits

It’s really a good idea to probe a little deeper into the subject of Zumba. What you learn may give you the confidence you need to venture into new areas.

Zumba is considered very effective by fitness trainers since it uses the very same useful principles. It does not boast of new fads, but uses factual and scientifically based approaches. It is a known fact that interval training is highly effective in boosting metabolism. As the individual goes through both fast and slow paced movements, the heart pumps blood more, thereby improving both physical condition and the function of the heart. Changing the pace every now and then nonstop will help you rev up your metabolism. As a result, your body continues to burn fat even when you’re at rest.

Losing the Weight

Zumba can help you burn as much as 450 calories for a 1-hour session or more, depending on the intensity. It is an ideal program for individuals who easily get tired of going to aerobics classes or the gym. Since the routine features more dance moves and upbeat music, you stay entertained and continually shed off the fat without getting bored. The unique approach encourages consistency and discipline to stick to the program. Zumba also helps you meet other individuals battling with their current weight, so you can find an ideal fitness partner.

Zumba will work wonders for your weight if you add a clean low fat diet to your regimen. Make sure you hydrate well by drinking 8 to 10 glasses of water each day. Your performance in the exercises will enhance significantly by following a sound diet plan. In a matter of 2 to 4 weeks, you should see some positive results.

More Effects

Zumba provides people with mental, physical and social advantages. You get to meet new friends by joining classes. Exercising leads to improved self-esteem and confidence so you feel better about yourself. Zumba is a great stress reliever. Ideally, you should go to class 2 to 3 times a week or more, depending on your schedule. The different dance movements also help you improve flexibility, balance, strength and coordination. Even those who liver very sedentary lifestyles or are confined in a wheelchair can finally burn more calories with the fun workout.

Hopefully the sections above have contributed to your understanding of Zumba. Share your new understanding about Zumba with others. They’ll thank you for it.

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In music entertainment news, find Taylor Swift Tickets now for the 2013 Taylor Swift RED Tour. See Taylor Swift Live as she performs new songs off her RED album and a lot of her other great hits!

How to Lose Weight with Zumba

So what is Zumba really all about? The following report includes some fascinating information about Zumba–info you can use, not just the old stuff they used to tell you.

Zumba has become widely popular because it offers a very unique approach to losing weight. Hundreds of thousands of individuals have shed the pounds for good, going only for 2 to 3 workouts each week. There are a few other guidelines you need to keep in mind too, if you want optimum results for the long term. Zumba is a fun and exciting way to lose fat.

The Zumba Way

Zumba fuses both Latin and international music and dance selections, thereby creating a very exciting, dynamic and creative fitness program. The routines are characterized by both fitness and aerobic interval training that combines both slow and fast movements to sculpt and tone the whole body. Zumba makes use of interval training and resistance training principles to boost calorie and fat burn. The entire body gets toned with special effects on problems areas like the glutes, arms, abs and legs. The heart benefits a lot because of the continuous flow of the workout.

Zumba mixes body sculpting movements with very easy to follow dance movements such as the cumbia, mambo, salsa, merengue and flamenco. Other types are also added like belly dance and hip hop. The dances incorporate so many movements like hip swivelling, toe tapping, arm swinging, etc. to make people want to move and burn calories more. The good thing about Zumba is that you do not feel like you’re working out. The entire 1-hour session takes on a party atmosphere that will keep you coming back for more.

What to Expect

The information about Zumba presented here will do one of two things: either it will reinforce what you know about Zumba or it will teach you something new. Both are good outcomes.

One of the advantages of Zumba when trying to lose weight is that the workout does not require much. You do not need to be an expert in dancing or have any background. You can also wear any type of loose comfortable clothing. It puts fun back into the fitness program. There are no age requirements as well. Teenagers, sedentary individuals and the elderly can still enjoy and burn extra calories through the program. Zumba Gold is available specifically for those who have a hard time moving or are confined in a wheelchair.

Most classes typically last 1 hour. Instructors generally choreograph their own personal routine, although they do go to workshops and join forums and an internal network wherein they can continually hone their craft and give you the best burn for a better body. You can burn a minimum of 450 calories in a single session. You only need to workout 2 to 3 times each week to get the results you want.

Why It’s Ideal

Zumba is the ideal fitness program for individuals aiming to get rid of the extra pounds because it takes away common pitfalls like boredom, difficult movements and very slow results. You can expect results in a matter of 2 weeks or so, depending on the intensity and your diet program. Since the music is one of the main components of the workout, you stay entertained throughout, giving your more opportunities to be consistent in your fitness routine.

Most individuals admit hating to skip Zumba classes because it is one of the best ways to unwind, while staying lean and healthy. Zumba classes are also very affordable. You can register beforehand or go for trial sessions to have an idea how the program goes. Check the available classes near your area and assess the background of the instructors.

That’s the latest from the Zumba authorities. Once you’re familiar with these ideas, you’ll be ready to move to the next level.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

How to Lose Weight with Zumba

In today’s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.

Zumba has become widely popular because it offers a very unique approach to losing weight. Hundreds of thousands of individuals have shed the pounds for good, going only for 2 to 3 workouts each week. There are a few other guidelines you need to keep in mind too, if you want optimum results for the long term. Zumba is a fun and exciting way to lose fat.

The Zumba Way

Zumba fuses both Latin and international music and dance selections, thereby creating a very exciting, dynamic and creative fitness program. The routines are characterized by both fitness and aerobic interval training that combines both slow and fast movements to sculpt and tone the whole body. Zumba makes use of interval training and resistance training principles to boost calorie and fat burn. The entire body gets toned with special effects on problems areas like the glutes, arms, abs and legs. The heart benefits a lot because of the continuous flow of the workout.

Zumba mixes body sculpting movements with very easy to follow dance movements such as the cumbia, mambo, salsa, merengue and flamenco. Other types are also added like belly dance and hip hop. The dances incorporate so many movements like hip swivelling, toe tapping, arm swinging, etc. to make people want to move and burn calories more. The good thing about Zumba is that you do not feel like you’re working out. The entire 1-hour session takes on a party atmosphere that will keep you coming back for more.

What to Expect

Now that we’ve covered those aspects of Zumba, let’s turn to some of the other factors that need to be considered.

One of the advantages of Zumba when trying to lose weight is that the workout does not require much. You do not need to be an expert in dancing or have any background. You can also wear any type of loose comfortable clothing. It puts fun back into the fitness program. There are no age requirements as well. Teenagers, sedentary individuals and the elderly can still enjoy and burn extra calories through the program. Zumba Gold is available specifically for those who have a hard time moving or are confined in a wheelchair.

Most classes typically last 1 hour. Instructors generally choreograph their own personal routine, although they do go to workshops and join forums and an internal network wherein they can continually hone their craft and give you the best burn for a better body. You can burn a minimum of 450 calories in a single session. You only need to workout 2 to 3 times each week to get the results you want.

Why It’s Ideal

Zumba is the ideal fitness program for individuals aiming to get rid of the extra pounds because it takes away common pitfalls like boredom, difficult movements and very slow results. You can expect results in a matter of 2 weeks or so, depending on the intensity and your diet program. Since the music is one of the main components of the workout, you stay entertained throughout, giving your more opportunities to be consistent in your fitness routine.

Most individuals admit hating to skip Zumba classes because it is one of the best ways to unwind, while staying lean and healthy. Zumba classes are also very affordable. You can register beforehand or go for trial sessions to have an idea how the program goes. Check the available classes near your area and assess the background of the instructors.

About the Author
By Taylor Swift Tickets, feel free to visit our Taylor Swift Tickets site: Taylor Swift Tickets
In music entertainment news, find Taylor Swift Tickets now for the 2013 Taylor Swift RED Tour. See Taylor Swift Live as she performs new songs off her RED album and a lot of her other great hits!

Zumba for the Beginner

When most people think of Zumba, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to Zumba than just the basics.

Zumba has become widely popular all around the world because of the several benefits. The workout program incorporates different Latin and international rhythms that will truly give you a whole new and exciting experience. The movements can range from easy to advance, although everything follows basic principles. Beginners can easily follow too through these different techniques and tips.

Zumba Basic for Beginners

If you haven’t tried Zumba before or prefer a class paced slower, you can try out Zumba Basic. It is a good starter class for those who want to familiarize the different songs, rhythm and moves. You can start out by practicing without the music on. Some certified instructors prefer that you understand some of the principal movements first. When the music is finally on, you will find that you get your groove more easily. More steps will be provided for the next song. Some video clips for the moves may also be available in the web site, depending on your instructor and location.

Zumba Gold for True Beginners

There are people who have never tried Zumba, but there are also individuals who still have a hard time, regardless of the pace and simplicity of moves because of different reasons like lack of skills, physical incapacitation or disability and inadequate strength and flexibility. The Zumba Gold program is intended to help the true beginner learn and go through the workout successfully. In fact, it regulated so that senior citizens can also enjoy the health benefits. Zumba Gold can improve your flexibility, balance, cardiovascular strength and speed. Even if the person is in a chair or wheelchair, he or she can still exercise.

Most of this information comes straight from the Zumba pros. Careful reading to the end virtually guarantees that you’ll know what they know.

Advantages of Zumba to the Beginner

Zumba is very easy to follow. You can actually go through the different movements in a more fluid fashion compared to trying aerobics classes and other more sophisticated workouts. Zumba is good for individuals who stay in the beginner level because they simply do not enjoy exercising very much. It is vital that the music and experience itself remains fulfilling. The different types of dances and rhythms used in the sessions are excellent in the sense that these let people be themselves, worrying less about the steps and movements and feeling the music and getting in shape more.

Beginners are also not required to keep joining classes several times a week. You can join 2 to 3 sessions a week, with each class lasting one hour each. You should have had burned enough calories to keep you fit and trim, without you even realizing it. Zumba is a great opportunity for beginners to socialize and learn about culture. You get to appreciate the origins of the music and dances.

Things Required

There are no special requirements for the beginner. Just wear comfortable clothes and shoes for your Zumba workout. Drink a glass of water before starting and do some stretching if you haven’t exercised in a while. Register beforehand or sign up after researching about the class you’re interested in joining. Feel free to bring friends along. If you feel that you’re getting better with the workouts faster than others, you may want to join workshops too.

These are intended to help you teach others Zumba. You get to receive other perks and benefits by joining and get to be part of a network.

About the Author
By Taylor Swift Tickets, feel free to visit our Taylor Swift Tickets site: Taylor Swift Tickets
In music entertainment news, find Taylor Swift Tickets now for the 2013 Taylor Swift RED Tour. See Taylor Swift Live as she performs new songs off her RED album and a lot of her other great hits!

The Zumba Attire

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

One of the advantages of Zumba is that you do not need an attire or costume to start. Beginners can immediately join their first class just by wearing comfortable clothing. If you want to improve in your performance without compromising appearance, you may also want to invest in the right type of clothes for the workout. Here are some helpful expert tips.

Built for Comfort

The main rule when looking for the right attire for Zumba is to stay comfortable. You should be able to move easily without any constraints and problem. Look for the right material that is soft and light on your skin. Breathable materials are the best since these absorb sweat quickly and keep you dry. As for the males, you may want to wear a sleeveless shirt or a t-shirt for the top. If you want to sweat more, wear a sweater over your t-shirt. Always search for breathable fabrics that effectively wick moisture off your body.

There are different kinds of cropped shirts and tanks for both men and women. Have a couple of layers on your upper body to warm up easily. You can take off the outer layer in the middle of your workout. Brazilian workout clothing lines are typically good for the kind of movements you are going to do in Zumba. Stretchable fabric is also very good so you can move comfortably.

Choosing the Right Source

Always check the brand or manufacturer so you can have an idea about make, quality and design. You can research some of the brands online. This way, you also get to see other similar types with slight variations in terms of color, design and material. You can find a variety of Zumba clothing in fitness shops, department stores and the internet. Ordering via the internet can be very convenient, as long as you make sure that you have a very reliable source. You only need to pay via PayPal or credit card online and the items will be sent right to your very doorstep in a few days.

You may not consider everything you just read to be crucial information about Zumba. But don’t be surprised if you find yourself recalling and using this very information in the next few days.

The Women

Women should wear a good sports bra. Some women prefer the ones with the zipper in front with quality fabric that wicks moisture away from the body. Make sure you get the right size that offers great support. Some women prefer tops that improve their figure or shape more, with beautiful and unique designs like camouflage, etc.

There are now a number of products for women particularly made for Zumba. You will most likely find these on the internet and gyms. Check that you get the right fit by assess how the material feels in the armpits, back, collar, waist and knees. Clothes that are too tight are not very good and can easily rip.

The Bottom

Wear comfortable pants that you can move easily in. The fabric should still be breathable. There are dry-fit products available nowadays that specifically target the fitness market. You may also wear cargo pants and other baggy types of leg wear so you can easily stretch and move during the dances. Wear aerobic shoes that provide good friction. Boots and running shoes are not ideal.

Try to assess how well the footwear works with you by doing movements like turning, skipping and pivoting. Dance and court shoes are also good. Search for the right style and color that suit your taste.

Now you can be a confident expert on Zumba. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on Zumba.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

Differentiating Zumba Basic and Zumba Gold

This interesting article addresses some of the key issues regarding Zumba. A careful reading of this material could make a big difference in how you think about Zumba.

Zumba Basic and Zumba Gold have been created to specifically cater to the fitness and entertainment needs of various individuals. But do you really know the difference between the two? Instructors can be certified to teach either or both, depending on the workshop type. Understanding the features and characteristics can help you decide which one is ideal for your current condition and situation.

About Zumba Basic

Zumba Basic is the primary type of the workout routine which provides you the basic movements and exercises to stay supple, lean and trim. It usually lasts an hour or less, depending on the routine. You get to move nonstop from one type of dance and music to another such as doing the salsa, merengue, belly dance, hip hop, cha cha, etc.

This is a fun and good workout for most individuals, allowing you to burn around 450 calories or more per session. Classes are held in fitness facilities, most usually. There are also Zumba Basic workshops that help individuals teach Zumba to the general population. You get to learn the steps and tips on how to develop an effective routine. The workshop usually lasts one day.

Zumba Gold Details

Zumba Gold was specifically created to help individuals who may not be capable enough of following Zumba Basic. This is a special type of workout that focuses more on very sedentary individuals, physically incapacitated people, true beginners and senior citizens. The course was designed to address the different needs of the growing senior population. Some of the advantages include better balance, flexibility, agility, mental focus and stamina, with special considerations on sensitive body parts like the hip, joints and shoulders.

The information about Zumba presented here will do one of two things: either it will reinforce what you know about Zumba or it will teach you something new. Both are good outcomes.

Zumba Gold effectively takes care of the physiological and mental needs of the aging individual. The music, steps and routine are generally the same as Zumba Basic, except for the pace, which is quite slower. To teach Zumba Gold, you have to learn the dances and different transition movements and techniques that will make classes safe and enjoyable. The Zumba Chair workout is also introduced especially for individuals confined in a chair or wheelchair.

The 1 or 2-Day Zumba Workshop

The original Zumba workshop lasted 2 days, since so much information is provided to potential instructors. The One-Day Zumba workshop was made to improve convenience and affordability. Regardless if you take the 1 or 2-day course, you will receive a Certificate of Completion which provides you official Zumba instructor status. Both workshops generally cover the same content and material.

As a professional in this field, you are expected to continually update your skills and knowledge on the program. You can get continuing education and are required to renew your certificate on a yearly basis. This way, you can be highly regarded as truly proficient and an expert in the field. Check the ZIN always for current updates.

The Difference of the Workshops

A lot of the workshops that last for 2 days are presented by Zumba creator, Beto Perez, while most of the single-day workshops are presented by well-trained ZES or Zumba Educational Specialists. Many individuals find the two-day workshop truly inspirational as Alberto Perez shares secrets, tips and his passion on the fitness program. The one-day workshop provides 5.5 AFAA CEUs with most offering 0.7 ACE CECs. The two-day workshop provides 7.5 AFAA CEUs and no ACE CECs.

I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing–the more you understand about any subject, the more you will be able to share with others.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

Zumba FAQ

The following article lists some simple, informative tips that will help you have a better experience with Zumba.

Although millions of individuals have successfully experienced the fun and fitness benefits of Zumba, there are still a lot who want to find out more. Zumba is very unique compared to other dance-inspired fitness programs, in the sense that it provides rich history, an exhilarating experience and the best moves that truly give you that calorie burn.

What is Zumba?

Zumba incorporates both hypnotic Latin music and easy-to-do moves that lead to a dynamic and effective workout program that will help you de-stress, have the greatest time and burn fat. The goal is to give individuals an entertaining time so they can consistently stick to a program and reach their health and fitness goals. Zumba fanatics get to have the long term benefits of the dance and exercise by doing body-energizing and muscle-pumping movements that are also very addictive.

The routines include interval training sessions that use both slow and fast rhythms, plus resistance training to sculpt and tone the body for effective fat loss. International zest and Latin inspirations are also included in the program for uniqueness. During the past few years, Zumba has become a revolution, giving the impression that getting fit can be fun. In February 2008, the program has grown to having more than 11,000 certified instructors in 35 countries and has sold more than 3 million DVDs, changing the lives of more than 2 million individuals.

Is There a Special Attire?

There is no special attire required for Zumba. Ideally, you should wear only comfortable and breathable workout clothes. Dance sneakers and gym or tennis shoes are good for classes. You have to be careful in choosing to wear track shoes since these limit your movement from side to side. Depending on your skills, you may also wear other types of clothes. Some people enjoy flaunting Latin dresses for a more formal approach.

You may not consider everything you just read to be crucial information about Zumba. But don’t be surprised if you find yourself recalling and using this very information in the next few days.

What Does Zumba Offer?

Zumba has aligned with IDEA, SCW Fitness Education, ACE or the American Council on Exercise and AFAA or the Aerobic & Fitness Association of America, plus other leading fitness organizations and facilities. To design and complement the innovation of creator Beto Perez, the Educational Division was built to give instructor workshops and make the program as effective as ever.

Zumba, at present, offers the Zumba Basic Skills Instructor Training workshop wherein instructors can teach basic classes for Zumba. The Zumba Gold workshop was designed for active older adults, and is used frequently as an exerciser for the deconditioned. There are several other workshops launched internationally. Some of the countries that help push the program include Japan, Mexico, Italy, the UK, China and Spain.

What a Typical Class Like?

A Zumba class lasts for about one hour based primarily on the principle of interval training. Dancers get to alternate low and high intensity exercise. This is great for both beginners and advanced individuals. The intensity changes are controlled by the various musical rhythms and steps, taking out the negative effects that can be acquired from high impact aerobic sessions.

The class always begins with a warmup, followed by a series of routines that incorporate the cumbia, flamenco, meringue, reggaeton and salsa. Everyone can participate regardless of age. A cool down is done at the end of the session composed for stretching moves. The routines can repeat for many weeks so that individuals can practice.

Two to three sessions a week is good enough for most individuals to stay fit and burn extra fat and calories.

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