en breasts and spend all day cooking. I've got a full-timejob at a corporate office. Cooking isn't an option. Nor iseating 6+ times a day involving meals with Tupperware and thelikes. I need food and I need it fast.Try this program on for size and notice the size you just mightsee.Meal 1 - 7:00am * 1 packet of a meal replacement with 16 ounces of skim milk * 1 serving of whole grain cereal * 1 cup of non/low-fat yogurt * 1 piece of fruitMeal 2 - 9:00am * 1 serving of whey protein mixed in 10 ounces of water * 1 large appleMeal 3 -12:00pm * 2 grilled chicken breasts * 1 serving of brown rice * 1 cup of low-fat yogurt * 1 serving of whey proteinMeal 4 - 3:00pm * 1 packet of a meal replacement with 16 ounces of water and5-10 grams of L-Glutamine * 1 large bananaPre-Workout * 1 workout bar of your choice (preferably some carbs and 20+grams of protein) Meal 5 - 6:00pm (Pos...

...t-workout) * 1 serving of whey protein combined with a 5gram serving ofCreatine mixed in kool-aid. (This is an important meal and is designedfor an insulin spike at just the right time to increase creatine andamino acid uptake by the muscle cells). Meal 6 -7:00pm * 8 to 10 ounces of a lean round or flank steak * 1 serving of rice * 1 medium baked potato * 1 large green saladMeal 7 - 10:00pm * 1 packet of a meal replacement with 16 ounces of skim milk * 1 large banana * 3 to 5 grams of L-GlutamineAnd that's about it. Simple? You will be significantlyincreasing the protein uptake. Which means you should beincreasing that water consumption as well. I'm not a fan ofwaking up at 1:00am to get more protein and therefore, I did notinclude anything beyond 10:00pm. I've noticed some significantgains from this program. My workouts were hardcore but mynutrition was lacking. By putting my eating times to a setschedule, I felt better during the day and was even more readyto tackle that workout later in the day.Good luck...