rtain principles can help reduce stress and will build upfeelings of well-being and calm.One of tenet of the theory is that there should be a designatedspace in every home where you can take time for yourself andjust chill out. It doesn't have to be a separate room. It couldbe a quiet area for reading. Balconies, decks, or quiet cornersin a bedroom or living room all have the potential to be arejuvenating comfort zone. Be creative, you can also usedecorative screens to create such a space. It does not have tobe a large area, but an area that sole purpose is to be the areawhere you can wind down.If you enjoy reading, set a space apart--big or small. No matterhow much you love spending time in the company of family andfriends, there comes a time when privacy is just what you need.Reading, meditating, cooking your favorite meals, listening tomusic or practicing yoga; thi...

...nk about what relaxes you anddedicate a space to your well being. Select relaxing colors, anddo avoid bright colors like red and oranges. Light the area withsoft lighting. If you like reading, do not overflow the wholespace with bright lights but choose a task lamp and position itover your seating. Play with lights and colors, but think alsoin terms of touch. Choose soft textures and materials, and formsthat are curvy and simple....