7 Tips to Hair Loss Prevention

Lossing hair is a part of life that most people do not lookforward to. If you have bald family members, you may beespecially nervous about waking up one morning to find youpillow covered with hair, or your hair brush with more hairsthan your head. If this sounds like something that you worryabout, then you might want to learn some hair loss preventiontips.1- One widely held belief is that the over use of chemicals onthe hair can cause hair thinning and eventually hair loss. Ifyou like to enhance the look of your hair through chemicalmeans, but are nervous about future hair loss, it is a good ideato only have this type of work done by a licensed beautitian.Many do-it-yourselfers are too inexperienced to properly performchemical treatments to their hair, having a tendacncy to overapply the products. If you do color your hair, it is thoughtbest to keep the frequency to a six or eight week minimum.2- It is important to eat healthy foods and ensure that yourbody is getting the vitamins and minerals that it needs. Oftentimes the body will show poor health in the hair follicles andfinger nails before and actual illness is detected. While it isimportant to get enough of the right nutrients, it is just asimportant not to get too much of any one type of vitamin. Forexample, too much of vitamins A and E, have been linked to hairloss.3- When and if an illness is detected, it is important to takecare of your health needs. If the doctor has prescribedmedications, take it. Failure to follow the doctors advise willcause your body to work harder just to stay alive, it won't haveenough energey to keep the hair follicles growing and willeventually lead to hair loss. This is an excellent form of hairloss prevention.4- The style that you wear your hair can also be a hair lossprevention opportunity. When ever possible, avoid pulling hairinto styles that require it to be pulled tight and bound withelastic for long periods of time. While hair accessories havebecome much more hair friendly during recent years, hairstylesuch as tight ponytail, pig tails and cornrows can still dodamage to the hair shaft and ultimately to the hair follicle. 5- A way to pamper yourself doubles as a hair loss preventionidea. Using satin or silk pillowcases, is thought to preventhair loss due to the fact that a silk or satin pillowcase willcause less friction while sleeping than a cotton or flannelpillowcase. This is because the head and the hair slide acrossthe pillow instead of needing to be forcefully pushed across. 6- There is a whole group of old wives's tales that relate tohair loss prevention. These tips definatly won't hurt to try,but really don't do anything to combat the issue of hair loss.For instance, it has been said that standing upside down willincrease blood flow to the head and that massaging the scalp orbriskly brushing the hair will make the hair stay put and notfall out. This is simply not the case. 7- It is important to remember that even in a healthy person, itis completely normal to lose between 50 and 100 hairs from thehead every day. If you feel that your hair loss issues arebeyond that norm, speak with your doctor or dermatologist aboutyour concerns. They will be able to determine if the hair lossis due to a medical or age issue, and point you in the righttreatment direction.