Discover Which Minerals You Need to Neutralize Your body's Acids

Every part of you is made from minerals - your bones, cellstructure, lymph liquid, arteries, organs, tissue, muscle, hair,and so on. You cannot live without minerals. Your body does notproduce minerals. Where do you get your minerals? You get them from vegetables andfruits and good supplements. Since only 10% of the people eatenough fruits and vegetable, the rest of you are deficient inminerals.If we eat enough vegetables and fruits, why do we haveto take a mineral supplement?Long time ago when the soil was rich in minerals, vegetable andfruits were jammed pack with minerals. Fruits and vegetableswere not picked early, frozen, waxed, radiated, or stored inargon gas. Those who ate these vegetables and fruits obtained anadequate supply of minerals and seldom has a deficiency.Today the opposite is true. You and I cannot get enough mineralsfrom eating fruits and vegetables. Now we eat more cookedvegetables, more vegetables in packages, fruits and vegetablesthat are waxed, and vegetables from other countries notprocessed properly.Today, we need to supplement our eatinghabits with a live mineral liquid to make up for the lack ofminerals in the good food and junk food we eat.Here is a partial list of illnesses and their related mineraldeficiencies and below each mineral is the food that is highestin that mineral.· Calcium - receding gums, PMS, panic attacks, muscle cramps,lungs weak, low back pain, kidney stones, insomnia, boneweakness, bone spurs, calcium deposits. o Foods - cheeses,cottage cheeses, dulse, greens, kelp, goat milk, sesame seeds,unrefined cereal grains, seeds and almonds. · Sodium - restless nerves, poor eyesight, mental confusion,lack of saliva, frontal headache, white coated tongue, crackingjoints, fatigue, offensive breath, stiff tendons, stiff joints oFoods - goat milk, goat whey, black mission figs, apples,apricots, kale, kelp, prunes, raisins, strawberries, sunflowerseeds, black olives, celery, dulse, asparagus, greens, · Potassium - fearfulness, mental illness, low energy, pains andaches, body acidity, tendency toward violence, suspiciousness,loss of ambition, nervousness, negativity o Foods - blackolives, dulse, potato peeling broth, bitter greens, kelp, Irishmoss, various seeds and nuts, apple cider vinegar, soy milk,spinach, goat milk, grapes, apples, bananas, cheese, cucumbers,fish, dale, lettuce · Magnesium - A.D.D., anorexia, arterial calcification, lowcalcium absorption, convulsions, depression, gastrointestinaldisturbances, growth failure, menstrual migraines, osteoporosis,tremors, hot temper, fainting o Foods - seeds and nuts, yellowcornmeal, rice polishings, wheat germ, avocados, coconuts,spinach, goat milk, grapes, honey, whole wheat Phosphorus -constant weakness, neuralgia, numbness, lack of confidence, slowoxygenation, sensitive to noise or criticism, fatigue o Foods -meat, egg yolk, dairy products, fish, almonds, rice bran,pumpkin seeds, soybeans, lentils, sunflower seeds, almonds,various types of beans, carrots, pecans, lentils, cabbage · Manganese - A.D. D., asthma, carpal tunnel syndrome,convulsions, loss of libido, miscarriage, retarded growth rate,still birth, TMJ, nightmares o Foods - black walnuts, and othernuts and seeds, pineapple, parsley, leaf lettuce, celery,blueberries, black eyed peas, apricots · Copper - A.D.D., anemia, arthritis, behavior-violent, cerebralpalsy, high cholesterol, eyelids sagging, gray or white hair,hernia, liver cirrhosis, learning disabilities, low blood sugar,slow healer, high risk of strokes, varicose veins o Foods -liver, sea foods, almonds, greens, leafy vegetables, whole graincereals, · Selenium - age spots, aging skin, Alzheimer's, cancer, cysticfibrosis, fatigue, heart palpitations , HIV, hypothyroidism,liver damage, muscular weakness, scoliosis o Foods - wheat germ,bran, whole grains, onions, broccoli, eggs, seafood's, milkproducts, meat, asparagus, tomatoes, mushrooms, nuts · Iodine - goiter, menstrual difficulties, thinking confused,heart and lung problems o Foods - kelp, fish, dulse, sea plants,watermelon, okra, mustard greens, green peppers, eggplant,brussels sprouts, carrots chives, artichokes, agar · Iron - fatigue, low auto-immunity, anemia, depression, lowblood pressure, slow speech, poor memory, susceptibly to colds oFoods - greens, unsulphured dried fruits, dulse, kelp, Irishmoss, black cherries, black berries, liquid chlorophyll,strawberries, celery, spinach, rice polishings sunflower seeds,blackstrap molasses, eggs, goat milk, pinto beans · Zinc - A.D.D., hair loss, congenital birth defects, body odor,brain defects, diarrhea, slow healer, heart defects, hernia,impotence, lung defects, prostate enlargement, loss of sense ofsmell, short stature, webbed toes o Foods - goat milk, brewer'syeast, pumpkin seeds, wheat germ, wheat bran, high proteinfoods, cow's milk · Chromium - A.D.D., unexpected weight loss, low sperm count,pre diabetes, manic depression, learning disabilities, impairedgrowth, hyperactivity, coronary blood vessel disease, cataracts,low blood sugar o Foods - brewer's yeast, whole grain cereals,clams, meat, cloves and spices, corn oil. There are more minerals than the ones listed above. This is justa start, so that you can see why minerals are so important. Aconsistent lack of a specific mineral can lead to a seriousillness.