Hair loss linked to quake?

Question : I LIVE in a condominium near the Kuala Lumpur citycentre. Ever since the earthquake in Indonesia last December, myhair has started to drop more than usual. I was terrified whenthe building I was in started to shake. Could it be because ofthe shock or is it my diet, as I often replace my meals withorganic rolled oats? Answer : THINNING of the hair can be due to many reasons such asheredity, hypothyroid, skin disorders, improper hair treatment,poor local circulation, menopause, nutritional deficiencies, arefined diet and stress. A sudden shock has often been found to cause sudden hair loss oreven complete baldness. Many nutritional deficiencies are also associated with balding.This could be due to a lack of the B vitamins. This is becausethe refining of whole grains removes a valuable source of many Bvitamins. Taking a B complex is advised as it is used to help digestcarbohydrates and provide the body with energy. Stress and shockmay deplete the body of these vital vitamins too. They are needed in the metabolism of fats and protein. They arealso essential for the normal functioning of the nervous systemand maintenance of muscle tone in the gastrointestinal tract andfor the health of skin, hair, eyes, mouth and liver. B vitaminsalso have calming effect, which may be beneficial in your case. Eat plenty of onions, horseradish, raw green vegetables,carrots, pumpkin seeds, lecithin, wheat germ, celery, lettuceand seafood. Eat only unrefined wholesome food. You may massage your scalp each day vigorously with yourfingertips. Most importantly, learn to relax and manage yourstress well.