Hair Loss Prevention-What Should You Do?

Hair loss prevention is one of those topics that tend to attractold wives tale-type treatment. While the only proven method tore-grow hair is the use of Propecia, the following tips may helpyou in your quest to prevent lossing it in the first place.While there isn't any real scientific data to suggest that thesetips do indeed help with hair loss prevention, trying themcertainly can't hurt.When and if an illness is detected, it is important to take careof your health needs. If the doctor has prescribed medications,take it. Failure to follow the doctors advise will cause yourbody to work harder just to stay alive, it won't have enoughenergey to keep the hair follicles growing and will eventuallylead to hair loss. This is an excellent form of hair lossprevention.A way to pamper yourself doubles as a hair loss prevention idea.Using satin or silk pillowcases, is thought to prevent hair lossdue to the fact that a silk or satin pillowcase will cause lessfriction while sleeping than a cotton or flannel pillowcase.This is because the head and the hair slide across the pillowinstead of needing to be forcefully pushed across.It is important to eat healthy foods and ensure that your bodyis getting the vitamins and minerals that it needs. Often timesthe body will show poor health in the hair follicles and fingernails before and actual illness is detected. While it isimportant to get enough of the right nutrients, it is just asimportant not to get too much of any one type of vitamin. Forexample, too much of vitamins A and E, have been linked to hairloss.There is a whole group of old wives's tales that relate to hairloss prevention. These tips definatly won't hurt to try, butreally don't do anything to combat the issue of hair loss. Forinstance, it has been said that standing upside down willincrease blood flow to the head and that massaging the scalp orbriskly brushing the hair will make the hair stay put and notfall out. This is simply not the case.One widely held belief is that the over use of chemicals on thehair can cause hair thinning and eventually hair loss. If youlike to enhance the look of your hair through chemical means,but are nervous about future hair loss, it is a good idea toonly have this type of work done by a licensed beautitian. Manydo-it-yourselfers are too inexperienced to properly performchemical treatments to their hair, having a tendacncy to overapply the products. If you do color your hair, it is thoughtbest to keep the frequency to a six or eight week minimum. It is important to remember that even in a healthy person, it iscompletely normal to lose between 50 and 100 hairs from the headevery day. If you feel that your hair loss issues are beyondthat norm, speak with your doctor or dermatologist about yourconcerns. They will be able to determine if the hair loss is dueto a medical or age issue, and point you in the right treatmentdirection.