Natural Hair Loss Treatment - The Lost Art of Hair Repair

While there are certainly a number of medical treatments thatoffer great results, experts say that natural hair losstreatment can yield some of the best benefits for anyoneconcerned about the health of their hair. Most people choose totreat their hair loss with medications or surgery, such asMinoxidil or hair transplantation. However many people fail torealize that medication and surgery are costly and may carrysome harmful side effects and risks. The safest and most costefficient form of hair loss therapy is natural hair losstreatment, which includes healthy dieting, herbal remedies,exercise and proper hair care techniques. Natural hair losstreatment has become the "Lost Art" of hair repair and isoften neglected as a form of treatment among the very priceyalternatives.A fundamental principal in natural hair loss treatment is that the samefoods that are good for your health, are good for your hair.Although hair loss can be caused by many other variables, lackof proper nutrition will cause hair loss in most people. Foodsthat are high in protein, low in carbohydrates, and have reducedfat content can help in maintaining healthier hair andpreventing hair loss. For example, essential fatty acids, foundin spinach, walnuts, soy, tuna, sardines, sunflower seeds andcanola oil, are important dietary essentials useful in keepinghair healthy. The omega 3 and omega 6 fatty acids containanti-inflammatory properties that are useful in maintaininghealthy hair. Insufficient levels of these essential fatty acidscould lead to quicker hair loss. A deficiency in vitamin B6 andvitamin B12 can also lead to excessive hair loss. Foodscontaining B vitamins, like liver, chicken, fish and soybean areimportant to healthy hair growth and natural hair losstreatment. Both vitamin B6 and vitamin B12 are found in proteinrich foods, which are needed to maintain natural hair growth. Bvitamins are very essential to one's diet in order to preventexcessive hair loss. Certain vitamins and nutritionalsupplements are often necessary to restore protein levels whichin turn, are useful in preventing hair loss. Increasing vitaminB intake in one's diet is a successful way to prevent or treatyour hair loss naturally.Alongside the concept of healthy eating of vitamins, mineralsand nutrients are also the use of herbal remedies that areeffective in preventing hair loss as a natural hair losstreatment. Among the herbs making medical headlines is SawPalmetto. Although most studies of Saw Palmetto have been forthe treatment of prostatic disease, more recent studies havebeen conducted on its effectiveness in treating hair loss. Theherb has been found to work in fighting benign prostatic diseaseby lowering levels of DHT, which is a known cause of androgenicalopecia, the medical term for male or female pattern hair loss.While there are no clinical trials supporting this herb'susefulness as a natural hair loss treatment, there is somereliable research proving that it can slow down androgenactivity within the hair follicle. Nettles, usually taken in theform of Nettle Root Extract, has shown itself to be effective inpreventing hair loss as well. Nettles are rich in vitamins A andC, that are beneficial in inhibiting DHT production andpromoting hair growth as a natural hair loss treatment. Othertraditional herbs that are useful as natural hair losstreatments are green tea, licorice extract, horsetail, ginger,psoralea seeds, apple cider vinegar, rosemary and sage tea.Research is constantly discovering modern forms of natural hairloss treatments. The list of treatments summarized in thisarticle are only a fraction of the available natural therapiesfor hair loss. Everyone has some hair loss from day to day. Infact, it is normal to lose up to 100 strands of hair a day.However, some people lose a lot more hair than expected, due togenetic reasons, disease, medications, stress, injury, or anunhealthy diet. Regardless of the cause of hair loss, naturalhair loss treatment, involving changes in diet and lifestyle, isthe safest form of preventive hair treatment around. Catchingyour hair loss in its early stages and treating it naturally isamong the best lines of defense in preventing excessive hairloss and the safest method for treating it.