Steps to a great SELF-ADMINSTERED SCALP MASSAGE

A SELF-ADMINSTERED SCALP MASSAGE is a great way to enhance hairhealth. Scalp massages not only feel good, they enhance hairhealth by improving circulation and allowing more blood to flowto the scalp area. This eventually leads to shinier, healthierhair.The first step is to decide if you want to use scalp oil. Thebest oils for a SELF-ADMINISTERED SCALP MASSAGE depend on yourneeds. First, choose an oil such as olive oil, sweet almond oil,or jojoba oil to use as a base. Then, pick the appropriateessential oils. For example, tea tree and lavender are oftenused for dandruff, rosemary and peppermint are sometimes usedfor hair loss, and chamomile and rose are often used if you areexperiencing excess dryness. For each tablespoon of base oil youuse, add two drops of essential oil. For each tablespoon of baseoil you use, add two drops of essential oil.The next step to a successful SELF-ADMINISTERED SCALP MASSAGE isto brush your hair. This helps detangle the hair, adds someshine, and loosens any flakes that are attached to the scalp.The best brush to use before your will depend on your hair type.Long, straight hair requires a different brush than short, curlyhair. Bend from the waist and brush your hair upside-down. Thisimproves scalp circulation and helps give the hair more body.To begin the SELF-ADMINSTERED SCALP MASSAGE. Place a smallamount of the scalp oil on your fingers. Bend from the waist toallow MORE BLOOD FLOW TO SCALP. Touch the pads of your fingersfirmly to the scalp area near your temples. Massage in acircular motion your hairline gradually working your way aroundthe entire scalp. Add more oil to your fingers when necessary.After you use all the oil, warm a dry towel for a few seconds inthe microwave and place it on your head. Let the oil set for atleast ten minutes. Try not to do anything during that time. Justlie down, close your eyes, and listen to relaxing music. Thisallows the oils to absorb into your hair and scalp to give itadded moisture.When ten minutes are up, you will need to shampoo and conditionyour hair to wash out the SELF-ADMINISTERED SCALP MASSAGE oil.Gently brush your hair first to release any tangles. When youshampoo, keep in mind that you may need to lather up twice toget rid of all the oil. Follow up with a moisturizingconditioner. If your hair and scalp are extremely dry, leave theoil in overnight and shampoo and condition your hair in themorning.Try to perform a SELF-ADMINISTERED SCALP MASSAGE once a week. Ifdone regularly, you will notice that your hair is shinier andstronger and has a lot more body. You may want to vary theessential oils as your needs change. Just make sure to do yourresearch. Some essential oils may be harmful and/or causeallergic reactions. Also, certain oils are not to be used ifpregnant or nursing.