Zinc Supplement Summary

Summary of Zinc Supplement benefits Zinc in general Plays an important role in healing wounds.Required to produce many hormons. Several studies confirmed low level of zinc may be responsiblefor miscarriages and birth defects. Promotes healthy immune system. Anitoxidant support. Alcoholics, diabetics, those who take large doses of vitamin B6need to increase Zinc intake. Those who take extra zinc shouldalso take extra vitamin A.Zinc benefitsHelps prevent prostate problems. Helps prevent impotency. Helps control cholesterol and prevent arteriosclerosis. Aid in healing wounds, both internal and external. Promotes growth and mentral alertness. Helps restore sense of taste and smell. Helps treat infertility. Eliminates white spots on fingernails. Helps to make fragile nails stronger. Fights against tinnitus. Helps prevent hearing loss. Helps prevent hair loss. Helps to make rough skin smoother. May help treat anorexia nervosa. Necessary to produce hydrochloric acid. Natural sources of ZincEggs. Brewer's yeast. Wheat germ. Ground mustard. Pumpkin seeds. Fish. Lamb chops. Oysters. Shellfish. Mushrooms. Torula and avocados. Nuts.How much to take15 - 30 mg.ReferencesVitamin and HealthEncyclopedia by Jack Ritchason, ND. We think it is agood book. Prescription for Natural Cures byJames Balch, MD and Mark Stengler, ND is another popular bookworth reading if you take nutritional supplements. Cureself Zinc Page.