Did you know that natural herbs and vitamins will help with allergy relief?
More than 50 million Americans suffer from allergic diseases. A recent nationwide survey foundthat more than half (54.6 percent) of all U.S citizens test positive to one or more allergens;among specific allergens, dust mite, rye, ragweed, o...
...r cockroach caused sensitization inapproximately 25 percent of the population.This article will provide tips for allergy relief. The information covered below will addressthe following questions:1.Why do we develop allergies? 2.What causes allergies? 3.Allergy symptoms 3.Tips to obtainallergy relief 4.Herbs, vitamins & supplementsMost individuals with allergies are not sensitive to just one substance but a host of them.There is an endless list of allergy causing substances present in our food, drinks, the air,and the clothes we wear to name a few examples that can trigger an allergic reaction.Why do we develop allergies?The exact cause of allergic reactions is still under debate. Heredity seems to play animportant role according to some researchers and being exposed to allergens at certain timeswhen the body's defenses are low or weak, such as after a viral infection or during pregnancy,also may contribute to the development of allergies. Allergies are the immune system'sexaggerated response to a foreign substance. Exposure to what is normally a harmless substance,such as pollen, causes the immune system to react as if the substance is harmful. Substancesthat cause allergies are called allergens.What causes allergies?Allergies may be caused by any of the following. NOTE: this is just a partial list; there arecountless substances that may cause an allergic reaction. The only way for someone to knowwhether they're allergic to a particular substance is to get tested by an allergist.1.Mold 2.Animal Dander 3.Latex 4.Certain Foods (EX: Nuts) 5.Insect Venom 6.Medications (EX:Penicillin) 7.Pollen 8.Dust MitesWhat are allergy symptoms?Allergy symptoms can be categorized as mild, moderate or severe (anaphylactic). Mild reactionsinclude local symptoms (affecting a specific area of the body) such as a rash or hives; itchy,watery eyes; and nasal congestion. Mild reactions do not spread to other parts of the body.Moderate reactions include symptoms that spread to other parts of the body. Symptoms mayinclude itchiness that spreads or difficulty breathing.A severe allergic reaction, known as anaphylaxis, is a life-threatening emergency in which thebody's response to the allergen is sudden and affects the whole body (systemic). Anaphylaxismay begin with severe itching of the eyes or face and within minutes progresses to more serioussymptoms including swelling, which could result in difficulty swallowing and breathing;abdominal pain; cramps; vomiting; diarrhea; hives; and angioedema (hives in the throat). Mentalconfusion or dizziness also may be symptoms, since anaphylaxis causes a quick drop in bloodpressure.Tips to obtain allergy reliefDust often to control mites - By dusting surfaces and washing bedding often, you can controlthe amount of dust mites in your home.Vacuum often - Although cleaning can sometimes trigger allergic reactions, with dust in theair, vacuuming once or twice a week will reduce the surface dust mites. Wear a mask when doinghousework and consider leaving for a few hours after you clean to avoid allergens in the air.You can also make sure your vacuum has an air filter to capture dust.Reduce pet dander - If you have allergies, you should avoid pets with feathers or fur likebirds, dogs and cats. Animal saliva and dead skin, or pet dander, can cause allergic reactions.Avoid pollen - Keep windows and doors closed. Use an air filter and clean it regularly or runthe air conditioner and change the filter often.Avoid mold - Mold spores grow in moist areas. If you reduce the moisture in the bathroom andkitchen, you will reduce the mold. Clean moldy surfaces. Dehumidifiers will also help reducemold.Herbs, Vitamins & SupplementsHerbs, vitamins and other supplements can help by boosting the immune system and/or provideallergy relief.Herbs that may help by boosting the immune system 1. Echinacea 2. GarlicVitamins that may help by boosting the immune system 1.Vitamin A 2.Vitamin C - Very effectiveat fighting allergies. It is a powerful antioxidant. It promotes immune functions and isnatural anti-histamine. 3 Vitamin E - It fights allergies. It is a potent intercellular anti-oxidant. 4.Green tea - Contains EGCG, a potent antioxidant more powerful than vitamin C & EOther supplements (1) Bioflavonoids such as Quercetin work well with Vitamin C as an anti-histamine to tackle allergens.Obtaining allergy relief involves a 2 pronged attack.1. Avoid allergy triggers such as the one's mentioned above 2. Boost the immune system by usingherbs, vitamins and supplementsIf the above don't work than medications such as antihistamines, decongestants or a combinationof both are available over-the-counter or by prescription to treat allergy symptoms. Nasalsprays such as topical nasal steroids and cromolyn sodium also can be used to treat allergysymptoms. Immunotherapy and allergy shots are recommended for relief needed over a long periodof time.Obtaining allergy relief through natural means such as taking the herbs and vitaminsrecommended above is the best route to take without incurring side effects, however, if theallergy is severe and debilitating than prescription or over the counter medications may beneeded. PREVENTION IS THE BEST MEDICINE., Keep your immune system healthy so chances ofdeveloping disease are reduced.For more information please visit http://www.innervibrance.com/allergy_relief/Article Source: http://www.articledashboard.comMayur Vibhakar is a health professional and editor of innervibrance.com, a site dedicated toachieving optimal health through natural means. Subscribe to the informative health articlesand receive health improving tips, natural product reviews and relevant health information.www.innervibrance.com/green_tea_benefits/ Subscribewww.innervibrance.com/newsletter/Reprint Guidelines: ***Attn Ezine editors/Site owners*** Feel free to reprint this article init's entirety in your ezine or on your site so long as you leave all links in place, do notmodify the content and include our resource box as listed above. If you do use the materialplease send us a note so we can take a look. Thank you
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