Juicing For Weight Loss: Fad Or Fabulous?
The good news is that, thanks to the discovery of all the healthbenefits of juicing for weight loss and detox, water fasts aredestined to become a thing of the past. But if you expectdrinking vegetable juice to magically melt away the pound...
...s,think again!However, make a commitment to incorporate juicing for weightloss into a lifestyle change, a healthy eating programme you canfollow for life, and a new way to think - and it will certainlycontribute to a healthier, slimmer, happier you.One of the main advantages of juicing for weight loss is that itadds nutrients with specific health benefits at a very lowcalorie cost, and with no fat. Fresh juices act as a healthy,harmless appetite suppressant and craving curber.Vegetable juice can also help to stabilize blood sugar levels.It has much less sugar than fruit juices and about 50% lesscalories, yet it will satisfy that sweet tooth every time. Trycarrot or a combination of carrot and parsley juice when acraving hits you, and the juice jolt will give it a knock-outbefore you know it!If you decide that juicing for weight loss is for you, you don'tneed to spend a fortune on a juice extractor. And don't you dareusing the 'juicing is too time-consuming' excuse!!!If you choose a relatively inexpensive centrifugal ejectionjuicer, such as the Nutrisource Juicer or the Breville 800JE,you can have the goodness of a glass of fresh juice withinseconds. Your body will revel in the instant nutrient boost thatpromotes cleansing and healing.The advantage of choosing a masticating juicer such as the Omega8005 or the Champion 2000+, is that you will add to the benefitsof juicing by being able to make a host of other fresh, yummie,low calorie delicacies (cereals, fruit sauces, frozen desserts,etc.). This will make the road to a healthier body that mucheasier.A helpful strategy may be to kick-start your new lifestyle witha short juice fast. This will aid detoxification, according tothe author of 'The Fasting Diet', Dr Steven Bailey. It will giveyou loads of energy, and will ensure that your body is in thebest shape to reach your goal weight in time.A varied vegetable juice fast is recommended, because itsupplies vital nutrients in the form of enzymes, vitamins andminerals. It also means that your body has access to thecalories it needs to function optimally.You may prefer to start right away with a healthy eating plan.Even if this is the case, you will find that having at least oneglass of vegetable juice per day, will contribute to weight lossin the long run. It will also help you to maintain your goalweight once you have reached it.What is most encouraging about juicing for weight loss, is thatyou will experience so many other benefits that you won't haveany inclination to go back to 'the old ways'. Your well-beingwill improve and you will experience a vitality you never knewbefore.You will manage any ailment you may have with more success, yourimmune system will function more effectively, and your digestionwill improve. If you experience water retention, juices such ascelery, cucumber, cranberry, and watermelon are extremelyhelpful.Many other books include advice on juicing for weight loss, forexample 'Juiceman's Power Of Juicing' by Jay Kordich. As someonewho has been juicing for more than 50 years, Jay offers valuableinsights.Just remember that it is always safer to consult a healthpractitioner first if you are pregnant, planning a pregnancy,nursing or have any illness.Taking care of your body's nutrient needs by juicing for weightloss and health feels so good, it will be easy to stay motivatedto follow your new vital lifestyle.
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